Sheet Pan Meals

30 Healthy Sheet Pan Meals That Are Quick and Easy

Sheet Pan Meals are such a quick and easy way to prepare a healthy meal. Just put your protein and plenty of organic locally grown vegetables on a cookie sheet and pop them in the oven to roast altogether. In about 30 minutes, dinner is ready with minimal clean-up.

There are countless numbers of dishes you can prepare this way. Just mix and match what is in season or what you have on hand. You could even use the same protein and vegetables and season it up differently for a completely different meal.

In case you need a little inspiration, here are 30 delicious combinations to get you started.


  1. Gnocchi with Vegetables from Kate’s Recipe Box (gnocchi, peppers, tomatoes)
  2. Low Carb Cheesy Cauliflower Nachos from Honest Grub Honest Foodie (cauliflower, cheese)
  3. Mexican Breakfast from Aberdeen’s Kitchen (eggs, potatoes, peppers)
  4. Tofu and Vegetables from Hello Nutritarian (tofu, broccoli, peppers, onions, potatoes, squash)
  5. Veggie Shawarma from Plays Well with Butter (chickpeas, sweet potatoes, cauliflower)

Fish and Seafood Sheet Pan Meals

  1. Citrus Salmon with Asparagus from Delightful E. Made (salmon, oranges, asparagus)
  2. Honey Garlic Shrimp from Peas and Crayons (shrimp, broccoli, bell pepper)
  3. Mediterranean Cod Sheet Pan Dinner from 5 Minutes for Mom (cod, summer squash, tomatoes, onions)
  4. Old Bay Buttered Shrimp Boil from Mags Makes (shrimp, sausage, potatoes, corn)
  5. Tilapia with Broccoli and Carrots from Eat Well 101 (tilapia, broccoli, carrots)

Chicken or Other Poultry

  1. Italian Roast Chicken and Vegetables from Harvest2U (chicken, tomatoes, bell peppers, summer squash)
  2. Chicken Fajitas from Balancing Motherhood (chicken, bell peppers, onions)
  3. Greek Chicken Dinner from Cooking with Curls (chicken, potatoes, zucchini)
  4. Hawaiian Pineapple Chicken Dinner from Blogghetti (chicken, bell peppers, onions, pineapple)
  5. Moroccan Orange Chicken from Family Style Food (chicken, orange, carrots)


  1. Sausage and Peppers Hash from Harvest2U (sausage, bell peppers, potatoes)
  2. Italian Sausage Supper from Books n Cooks (sausage, peppers, tomatoes, summer squash)
  3.  Sausage with Sweet Potatoes and Broccoli from Kalyn’s Kitchen (sausage, sweet potatoes, broccoli)
  4. Sausage and Pierogies from Jonesin for Taste (sausage, pierogis, cabbage)
  5. Shrimp and Andouille Dinner from Skinny Taste (sausage, shrimp, broccoli, bell peppers, onions)


  1. BBQ Meatloaf Dinner from Books n Cooks (ground beef, potatoes, green beans)
  2. Mongolian Beef from Living on Cloud 9 (beef, green beans)
  3. Parmesan Crusted Steak and Potatoes from Lemons and Zest (steak, potatoes, asparagus)
  4. Philly Cheesesteak from Eazy Peazy Mealz (beef, bell peppers, onions, mushrooms)
  5. Steak with Roasted Vegetables from The Whole Cook (beef, summer squash, onions, tomatoes)

Pork Sheet Pan Meals

  1. Chili Dijon Pork Tenderloin from Carlsbad Cravings (pork tenderloin, potatoes, green beans)
  2. Honey Glazed Pork Chops with Sweet Potatoes from Beautiful Eats ad Things (pork, sweet potatoes, apples)
  3. Pork Chops with Garlic Broccoli  from That Recipe (pork chops, broccoli)
  4. Pork Chops and Acorn Squash from Peel with Zeal (pork chops, acorn squash, cranberries)
  5. Pork Chops with Fennel and Cabbage from Zen Belly (pork chops, fennel, cabbage, apples)

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About Audrey Humaciu

Audrey Humaciu is an avid "maker" that believes homemade is better. Check out her blog, That Recipe, and rediscover the simple pleasures of cooking and eating real foods that nourish your body, mind, and spirit. She'll show you how easy it can be.

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