Posts by Audrey Humaciu

Creamy Cilantro Lime Sauce – Versatile and Healthy

Creamy Cilantro Lime Sauce

Creamy Cilantro Lime Sauce is an easy creamy sauce for meat or fish, a salad dressing, or a dip depending on how thick you want to make it. Creamy Cilantro is a wonderfully healthy herb. It can help lower blood sugar, which is great for most people, but diabetics should be aware of overconsumption. It…

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Beet Hummus – High In Nutrition, Fiber, and Protein

beet hummus

This easy organic Beet Hummus recipe whips up in 5 minutes and makes a lovely and healthy dip for vegetable sticks or chips or any other way you enjoy your hummus. The beets are high in fiber, vitamin C, potassium, and manganese, add to that some fiber and protein in the chickpeas plus healthy fat from the…

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30 Healthy Sheet Pan Meals That Are Quick and Easy

Sheet Pan Meals

Sheet Pan Meals are such a quick and easy way to prepare a healthy meal. Just put your protein and plenty of organic locally grown vegetables on a cookie sheet and pop them in the oven to roast altogether. In about 30 minutes, dinner is ready with minimal clean-up. There are countless numbers of dishes…

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Roasted Carrot and Beet Salad – Healthy Bright Colors

Roasted Carrot and Beet Salad

Roasted Carrot and Beet Salad is a simple, colorful, and flavorful salad that can be partially prepped ahead of time to save effort at dinner time.  You can roast the carrots and beets specifically for this recipe, or cook up a double batch and serve roasted vegetables one night and save a portion to make…

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Summer Soups for Hot Days – A Healthy Way to Cool Off

summer soups

Cold summer soups can be a great way to cool off and stay hydrated when the temperatures hit triple digits. Most of us don’t start thinking of soups until the weather begins to chill in Autumn. And most summer soups require minimal cooking (if any) because who wants to heat up the kitchen cooking. Here…

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Organic Leaf Celery is too good to waste!

organic leaf celery

Organic Leaf Celery is a great vegetable similar to the more common stalk celery that adds flavor and nutrition to many dishes. Most people are unaware of the goodness of all parts celery and inadvertently throw out some of the best parts. Types of Celery There are three basic types of celery with similar taste…

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Walnut Celery Salad – Healthy and flavor-filled

celery walnut salad

Walnut Celery Salad is a crunchy flavor-filled way to get plenty of fiber, antioxidants, and other nutrients your body craves. In this recipe, you want to add the celery leaves as well as the stalks. The leaves are a good source of vitamins A, C, and K, plus folate and potassium. The stalks will provide…

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Vegan Braised Collard Greens- a Host of Antioxidants

Vegan Braised Collard Greens

Vegan Braised Collard Greens is a tender and flavorful way to prepare these healthy greens without loading them down with unhealthy bacon.  Braising is cooking low and slow in liquid, vegetable (or chicken) stock in this case. The result is super tender greens. Don’t skip the hit of lemon at the end of the cooking.…

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Spinach Shrimp Frittata – A Quick One-pan Meal

Spinach Shrimp Frittata

Spinach Shrimp Frittata is a quick one-pan meal that is delicious for breakfast, brunch, or a vegetarian dinner. This recipe uses tender Spring organic spinach, but you can swap other greens such as kale, turnip, or mustard greens. Dark green leafy vegetables are a vital part of a healthy diet. They are loaded with fiber,…

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Organic Spinach – Superfood, Healthy, and Versatile

organic spinach

Organic Spinach is a superfood, low in calories and loaded with nutrients. It can be enjoyed raw or just lightly cooked in a few minutes and added to any meal from breakfast to dessert with its tender mild-tasting leaves. Popeye was onto something with the health benefits of spinach. But skip the canned stuff and…

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