Posts by Audrey Humaciu

Colcannon – Irish Potatoes and Kale

Irish Potatoes and Kale - colcannon

Colcannon (Irish Potatoes and Kale) is a delicious Irish side dish of creamy mashed potatoes and kale or cabbage. Both kale and cabbage provide healthy amounts of fiber, antioxidants, and calcium as well as a host of other nutrients. So, choose whichever you prefer or have available. Traditionally, Irish Potatoes and Kale is served with…

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Preserved Lemons – Use Up All Those Lemons

Preserved Lemons

Preserved Lemons are a common staple of North African and Moroccan cuisine and are nothing more than lemons that have been cured in salt for a few days/weeks. This is a great way to use up an abundance of lemons and have them for use later in the year. After a few short days soaking…

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Roasted Carrot Marinara – Loaded With Beta-Carotene

carrot marinara

This Roasted Carrot Marinara is a twist on traditional tomato-based pasta sauce and great use of Harvest2U’s organic carrots. Perfect for those that don’t like tomatoes (like my 10-year-old!). If you make it a little thicker, it also makes a tasty dip for vegetables, crackers or chips. Roasting the carrots, onions, and garlic makes them…

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Chermoula – A Moroccan Herb Sauce and Cousin to Pesto

chermoula

Chermoula is a great use of many of the organic vegetables and herbs that come in our weekly harvest box.  Chermoula is a Moroccan (North African) green sauce with fresh herbs, spices, and preserved lemons. Think of it as a cousin of Pesto and Chimichurri. It is excellent as a finishing sauce on fish, or use it…

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Beet Hummus – High In Nutrition, Fiber and Protein

beet hummus

This easy organic Beet Hummus recipe whips up in 5 minutes and makes a lovely and healthy dip for vegetable sticks or chips or any other way you enjoy your hummus. The beets are high in fiber, vitamin C, potassium, and manganese, add to that some fiber and protein in the chickpeas plus healthy fat from the…

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Roasted Garlic Turnip Dip – A Healthy Dip Alternative

Turnip Dip

This Roasted Garlic Turnip Dip is one of those recipes that you may not want to mention the ingredients unless they ask. Basically, it is just mashed roasted turnips and garlic. But, serve it with chips or veggie sticks and it becomes a flavorful dip that people will rave over. I also used it as…

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