Recipes

Avocado Yogurt Dip – Loaded with Nutrients

Avocado Yogurt Dip

This Avocado Yogurt Dip recipe combines a few simple ingredients for a healthy dip. You can use it for vegetables or chips, use it as a spread for sandwiches, or thin it a little and use it as a salad dressing. Avocados are loaded with goodness, starting with heart-healthy monounsaturated fat. They also have vitamin…

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Carrot Radish Salad – Loads of Nutrients

carrot radish salad

Carrot Radish Salad is a crunchy, colorful salad with a refreshing mix of flavors and loads of nutrients. The phytonutrients that give carrots and radishes their vibrant colors also provide us with protection against chronic diseases. Lutein and alpha and beta carotenes in the carrots protect our eyes. Simultaneously, the radishes get their color from…

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Meal Planning Tips with Harvest2U

Meal Planning Tips for Harvest2U

Here are Meal Planning Tips with Harvest2U. Meal Planning is a great way to eat healthier, save money, and simplify your life. Here are a few tips to help you get started making a weekly meal plan with Harvest2U. Start with “This Week’s Harvest” for Your Meal Planning You will find this link on Harvest2U’s…

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Spaghetti Squash Pizza Crust – Low Carb Plus

Spaghetti Squash Pizza Crust

Spaghetti Squash Pizza Crust lets you have your pizza while maintaining a low carb lifestyle. Most of us think of spaghetti squash as a replacement for pasta, but it can be used to replace bready pizza crust as well. Low carb plus extra vegetable servings. Win-Win! As with other winter squashes, spaghetti squash is a…

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Eat Your Colors – A Diet to Protect Your Health

Eat Your Colors

“Eat Your Colors” has become a mantra among health experts lately, but do you know what it means and why is it important? Plants are made up of a multitude of components: Macronutrients: carbohydrates, protein, and fat Vitamins and minerals: A, C, E, K, potassium, copper, zinc, etc. Phytonutrients: plant compounds responsible for the plant’s…

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Fall Harvest Rainbow Casserole for Healthy Diet

Fall Harvest Rainbow Casserole

This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene.  This is kind of like a new-age version of the old shepherd’s pie if you will.  This dish can also be made ahead which makes it great for the upcoming holidays Fall Harvest Rainbow Casserole Ingredients…

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Cranberry Apple Spinach Salad – Quick, Delicious and Healthy

Cranberry Apple Spinach Salad is as quick and delicious as it is healthy. Just a few simple ingredients pack a powerful punch. The salad starts with spinach, a dark leafy green loaded with vitamins K, A, and C, plus manganese, potassium, calcium, and other goodness. The apple and cranberries (or raisins) add some sweetness and…

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Sweet and Sour Carrots – Tasty Way to Serve

Sweet and Sour Carrots

Sweet and Sour carrots are a deliciously simple way to prepare carrots that goes well with any meal. Carrots can get a little boring, but this quick recipe is a tasty way to serve these healthy root vegetables. The known phytonutrients in carrots are lycopene, lutein, antioxidants alpha, gamma, betacarotenes, anthocyanins, zeaxanthin, and xanthophyll. You…

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Spicy Maple Roasted Acorn Squash – Packed Beta Carotene

Spicy Maple Squash

Spicy Maple Roasted Acorn Squash is a simple way to prepare this healthy winter squash. Acorn Squash is loaded with beta carotene, which gives it that bright orange-colored flesh. Our bodies turn that beta carotene into vitamin A which acts as an antioxidant in our bodies protecting it from cell damage that can cause a…

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