green goddess dressing

Green Goddess Dressing – Boost Your Immune System

Green Goddess Dressing is a creamy dressing made with mayonnaise, yogurt, and fresh herbs. It is delicious on salads and is a lovely accompaniment for fish.

You can use any fresh herbs you choose, but parsley and chives are traditional. Parsley is a nutritional powerhouse with vitamins A, B, C, and K, and the minerals iron and potassium. Chives are also very nutrient-dense, low in calories but contain numerous vitamins, like A and K, minerals, such as potassium and calcium, and other antioxidants such as lutein. Both herbs aid digestion, boost your immune system, and lower your risk of a host of diseases such as cancer.

Green Goddess Dressing Ingredients

  • 1 cup low-fat mayonnaise
  • 1 cup low-fat plain yogurt
  • 1/4 cup fresh chives
  • 1/4 cup fresh parsley leaves
  • 1 garlic clove
  • 1 tablespoon vinegar
  • 1 tablespoon Worcestershire sauce
  • juice from 1/2 lemon
  • salt and pepper to taste


  1. Combine all ingredients (except salt and pepper) in a blender or food processor until smooth.
  2. Add salt and pepper to taste.

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About Audrey Humaciu

Audrey Humaciu is an avid "maker" that believes homemade is better. Check out her blog, That Recipe, and rediscover the simple pleasures of cooking and eating real foods that nourish your body, mind, and spirit. She'll show you how easy it can be.

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