Healthy No Sugar Added Ambrosia Parfaits
Healthy No Sugar Added Ambrosia Parfaits , photo by Audrey Humaciu, Editor in Chef at That Recipe

Ambrosia Parfaits – Healthy and No Sugar Added

The Ambrosia Parfaits (& Salad) of my youth was a concoction of canned fruit cocktail, coconut, and marshmallows covered in whipped topping. This version is just as delicious but so much healthier. The amounts below are approximate. You can add grapes, pineapple chunks, sliced strawberries, etc. depending on what is in season.

Mix it as a fruit salad if you don’t want to layer it into parfaits.

Healthy Ambrosia Parfaits Ingredients

  • Apple
  • Banana
  • Orange
  • 1 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/3 cup unsweetened shredded coconut

Directions

  1. Peel fruit and cut into bite-sized pieces. Combine yogurt and honey.
  2. In glass or jelly jars, layer as follows:
    • fruit 1
    • pinch of coconut
    • a few tablespoons of yogurt
    • fruit 2
    • pinch of coconut
    • a few tablespoons of yogurt
    • fruit 3
    • pinch of coconut
    • a few tablespoons of yogurt

Repeat to the top of the glass. Decorate with a little coconut and bright fruit on the top.

Always use organic fruits and vegetables in your recipes.

Do you live in one of these Southern California Cities? Aguanga, Fallbrook, Hemet, Homeland, Lake Elsinore, Menifee, Murrieta, Temecula, Wildomar, or Winchester.  If you do, you can use the local organic fruits and vegetables in our harvest deliveries for these recipes.

Other Great Recipes and Resources


Like Recipe Videos? Check out our Weekly Video Recipe Series.

Sharing is caring!

About Audrey Humaciu

Audrey is the Editor in Chef at That Recipe and VP of Creativity and Sarcasm at Munofore. When she’s not blogging about her eclectic interests from cooking and crafting to ornamental horticulture and the idiosyncrasies of the American language, she’s just your typical 40 something mom livin’ the life in the California burbs… without the minivan and overpriced coffee.

Leave a Comment