Ambrosia Parfaits – Healthy and No Sugar Added

The Ambrosia Parfaits (& Salad) of my youth was a concoction of canned fruit cocktail, coconut, and marshmallows covered in whipped topping. This version is just as delicious but so much healthier. The amounts below are approximate. You can add grapes, pineapple chunks, sliced strawberries, etc. depending on what is in season.

Mix it as a fruit salad if you don’t want to layer it into parfaits.

Healthy Ambrosia Parfaits Ingredients

• Apple
• Banana
• Orange
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 1/3 cup unsweetened shredded coconut

Directions

1. Peel fruit and cut into bite-sized pieces. Combine yogurt and honey.
2. In glass or jelly jars, layer as follows:

• • fruit 1
  • pinch of coconut
  • a few tablespoons of yogurt
  • fruit 2
  • pinch of coconut
  • a few tablespoons of yogurt
  • fruit 3
  • pinch of coconut
  • a few tablespoons of yogurt

Repeat to the top of the glass. Decorate with a little coconut and bright fruit on the top.

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