*One bunch of Curly Kale = 1 Qty.
Kale or leaf cabbage are certain varieties of cabbage grown for their edible leaves. A kale plant does not form a head and has green or purple leaves. Kale is thought to be closer to wild cabbage than most domesticated forms of Brassica (greens in the cabbage family).
Kale is packed with nutrients and is one of the world’s healthiest foods. It contains nutrients that support healthy, hair, skin, and bones. The fiber content improves digestion and helps with cardiovascular health. Has more nutritional value than spinach. Kale may help improve blood glucose management in diabetes, reduce blood pressure, lower the risk of cancer, and aid in preventing the development of asthma.
see our Kale recipes here»