Kale – Russian

*One bunch of Russian Kale = 1 Qty.

Sweet, tender and mild, Russian Kale isn’t carried in most supermarkets, but we have a great local organic source. Its tender texture and mild flavor go well in a slightly spicy soup.

Kale is packed with nutrients and is one of the world’s healthiest foods. It contains nutrients that support healthy, hair, skin, and bones. The fiber content improves digestion and helps with cardiovascular health. It has more nutritional value than spinach. Kale may help improve blood glucose management in diabetes, reduce blood pressure, lower the risk of cancer, and aid in preventing the development of asthma.

see our Kale recipes here»