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In technical terms, Delicata squash is classed as summer squash, because it is hard-fleshed and harvested late in the year but has summer squash skin, which is soft enough to remove easily with a vegetable peeler. Also called “sweet potato squash” for its brown sugar flavor. Delicata tastes like a cross between fresh sweet corn and pumpkin pie.

Like all hard squash, delicata is high in vitamin C and beta-carotene, moderately low in calories and very versatile.

For cooking see Grilled Summer Squash and Quinoa – Source Of Fiber

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