Recipes

Avocado Pancakes – A Healthy Way to Start Your Day

Whole Grain Avocado Pancakes are a healthy way to start your day. Avocados are a dense nutrient superfood. Half of the calories may be fat, but it is heart-healthy monounsaturated…

Beetroots and Beet Greens – 2 Powerful Allies for Health

Beetroots, or Beets, are one of nature’s most perfect food crops. Most people don’t know that the greens are also edible and are essentially Swiss Chard. Commonly, beets and beet…

Organic Celery – Why You Need More Of It

Organic Celery is making a comeback in 2019, being recognized by many reputable nutritionists, dieticians, and holistic wellness doctors as one of nature’s most powerful and effective healing foods. And…

Carrot Cake Breakfast Cookies – Gluten Free

Yes, you can have cookies for breakfast. As long as they are healthy like these Carrot Cake Breakfast Cookies. I make them ahead so we can grab them and go…

Chicory and Beans (Cicoria e Fagioli) – A Full Meal

Chicory and Beans, Cicoria e Fagioli in Italian, is a simple greens and beans recipe that is delicious as a side dish yet hearty enough for a full meal. James…

Catalogna Chicory Salad Deb Lindsey for The Washington Post

Catalogna Chicory Salad with Grapefruit and Pumpkin Seeds

This Catalogna Chicory salad uses the tangy grapefruit segments to play off the mildly bitter chicory. Catalogna Chicory greens (also known as Italian dandelion) consist of several closely related leafy vegetables in…

Orange Cranberry Salad – With Tea Infused Dressing

This Orange Cranberry Salad is simple but bursting with flavor, especially with the Tea Infused Dressing. Salad dressing and soups are two things I cannot understand buying in the store.…

Pomegranate Marinade – A Powerful Antioxidant Boost

This simple pomegranate marinade gives a powerful antioxidant boost to chicken, fish, pork, or lamb. Pomegranates are loaded with polyphenols, powerful antioxidants that “offer protection against the development of cancers, cardiovascular…

Low Carb Creamed Spinach – Healthy and Easy

This Easy Low Carb Creamed Spinach cooks up in under 10 minutes and adds a delightful southern touch to any meal. The recipe is easy to adjust for your personal…

Creamy Chipotle Spinach Dip – A Healthy Dip

This Creamy Chipotle Spinach Dip is a healthier and more flavorful dip than that boring frozen spinach, sour cream, packaged mix concoction. We start with fresh raw spinach. Dark greens,…

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