Recipes

Squash and Potato Salad – A Healthy Colorful Side Dish

This Squash and Potato Salad is a colorful side dish in autumn and winter and is meant to be served warm or at room temperature (like Hot German Potato Salad). I used…

Sauteed Radishes and Greens – A Healthy Way to Prepare Radishes

Sauteed Radishes and Greens is a bright and healthy way to prepare radishes that will accent any main dish. And it is easy to double the recipe for a bright…

Chili Peppers – 25 Delightful Vitamin Rich Recipes

Hot chili peppers are a wonderful way to add a spicy flavor to your dishes as well as nutritional benefits. The Capsicum genus originated in the Americas and spread throughout…

Eggplant Parmesan – Healthy One-Pan Vegetarian Meal

Eggplant Parmesan is a healthy one-pan vegetarian meal that you can have on the table in about 30 minutes. It is low in fat, loaded with antioxidants, vitamins, and minerals,…

Purple Carrot Ketchup – Low Sugar and Full of Antioxidants

Purple Carrot Ketchup is a homemade low sugar recipe of one of America’s favorite condiments. And not only is the color fun and 100% natural it adds a little added…

Sesame-Soy Grilled Shishito Peppers

Sesame-Soy Grilled Shishito Peppers will definitely change things up at dinner time. They might just become your new favorite side dish. These are great with grilled steak or salmon. Sesame-Soy…

Zucchini Sausage and Rice Casserole

Zucchini Sausage and Rice Casserole is a versatile one-pan meal that comes together in about 30 minutes (depending on which kind of rice you use). I used up all of…

Layered Beet and Carrot Salad – Healthy as it is Beautiful

Layered Beet and Carrot Salad is a colorful salad that is as healthy as it is beautiful. The bright colors of the beets and carrots help provide powerful antioxidants for…

Japanese Pickled Cabbage – A Quick Pickle

Japanese Pickled Cabbage is a salad/condiment served alongside meals in Japan. This is a quick pickle, with the vegetables sitting in the brine for just a few hours to pull…

Caramelized Balsamic Shallots – a Simple Condiment

Caramelized Balsamic Shallots is a simple condiment that is great on top of canapes, smeared on a sandwich, or served alongside a cheese or charcuterie tray. The flavor profile of…

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