Recipes

Pomegranate Marinade – A Powerful Antioxidant Boost

This simple pomegranate marinade gives a powerful antioxidant boost to chicken, fish, pork, or lamb. Pomegranates are loaded with polyphenols, powerful antioxidants that “offer protection against the development of cancers, cardiovascular diseases, diabetes, osteoporosis, and neurodegenerative diseases.” (source) A ½ cup of arils, the red pods with the white seeds inside, offer 15% of the daily…

Low Carb Creamed Spinach – Healthy and Easy

This Easy Low Carb Creamed Spinach cooks up in under 10 minutes and adds a delightful southern touch to any meal. The recipe is easy to adjust for your personal tastes: add more spinach and less sauce if desired, add a bit more cayenne if you like it spicy (taste it first though!), etc. Spinach,…

Creamy Chipotle Spinach Dip – A Healthy Dip

This Creamy Chipotle Spinach Dip is a healthier and more flavorful dip than that boring frozen spinach, sour cream, packaged mix concoction. We start with fresh raw spinach. Dark greens, such as spinach, are rich in vitamins A, C, E and K and are high in carotenoids – antioxidants that help block the early stages of cancer.…

Low Carb Carrot Balls – Sweet or Spicy

These Low Carb Carrot Balls are perfect as a dessert or a savory snack depending on the spices you add. They whip up in just a few minutes for a tasty treat. Carrots are a great source of beta-carotene (which promotes eye health), B-vitamins (for metabolizing food), vitamin K (for blood coagulation and bone health) and fiber.…

Lemon Parmesan Roasted Broccoli – A Delicious and Simple Side Dish

This Lemon Parmesan Roasted Broccoli is a delicious and simple side dish that is ready in under 30 minutes. Broccoli is loaded with vitamin C and K with plenty of beta-carotene. It is also low in calories and high in fiber. Most people only enjoy the florets of broccoli, but the stems are equally delicious…

Fire Cider or Four Thieves Cider – Helps Keep Your Family Healthy

Fire cider is a powerful immune-booster that can also help in digestion and keep colds and flu at bay, boost circulation and relieve seasonal allergies and sinus infections. The story of Four Thieves During the great plague of London in 1066, four thieves plundered the homes of the dead and dying evading the virus. Upon capture,…

Pickled Radishes – A Delicious Way to Store This Wonderful Vegetable

You can place radishes on everything because they lend a lovely bite without overpowering other flavors like, say, raw onions can. Pickled Radishes pack a spicier, vinegary punch. These crisp, spicy pickled radishes are super easy to make and liven up everything from tacos, burgers, salads, toast, sandwiches and more. Radishes are packed with Vitamins…

Radish Fritters – Delicious Way to Enjoy These Red Bulbs

These Radish Fritters are a crispy and delicious way to enjoy these amazingly healthy little red bulbs. Radishes are loaded with antioxidants, particularly vitamin C. Plus they are low in calories and high in fiber and a great source of folate, potassium, and riboflavin. They also contain compounds that help stimulate the liver and promote…

Mixed Greens Tart – Fiber, Iron, and Antioxidants

This Mixed Greens Tart is perfect for an appetizer or brunch and makes an ideal side dish for lunch or dinner. Leafy dark green vegetables are considered one of the most potent cancer-preventing foods. They are loaded with fiber, iron, and antioxidants, with no fat and minimal sodium. Use your favorite greens, or maybe a combination…

Low Carb Chicken Noodle Soup – Easy and Nutrient-Dense

This Low Carb Chicken Noodle Soup may not cure a common cold, but it makes a wonderful meal on a chilly night. And, if you do happen to have a cold, the combination of vegetables, vegetables, chicken and hot broth will help ease your symptoms as well. Instead of traditional pasta, this Low Carb Chicken Noodle…

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