sunrise mix juice

Sunrise Mix Juice

The ingredients in this Sunrise Mix Juice make for a full meal. Try it early, afternoon or in the evening. Sweet potatoes, sometimes called yams are excellent sources of plant proteins with very low calories.

Sunrise Mix Juice Ingredients:

  • One large Sweet Potato
  • One Large Red Beets
  • One Carrot
  • Red Bell Pepper
  • 2 Golden Delicious Apples
  • 1 Orange, optional

Sweet potatoes (not related to white potatoes), or sometimes called yams, contain high amounts of carotenes. Also, the vitamin A in a sweet potato is so plentiful that is makes a great food for healthy eyesight. And the vitamin A contained naturally in plants is not toxic, unlike a vitamin A supplement that might be harmful in very high dosages.

In addition, the sweet potato is a superb source of vitamins B2, B6, C and E.

Finally, these lovely root vegetables (regular potatoes are tubers) are low in sugar. In fact, the sweet potato is a great regulator of blood sugar. Containing twice the fiber and twice the calcium of a potato this root is your friend. It’s an excellent food for reducing inflammation.

 

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Finally, always use organic fruits and vegetables in these recipes: Harvest2U, a Temecula Organic produce company

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