Posts Tagged ‘black beans’

Fall Harvest Rainbow Casserole for Healthy Diet

Fall Harvest Rainbow Casserole

This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene.  This is kind of like a new-age version of the old shepherd’s pie if you will.  This dish can also be made ahead which makes it great for the upcoming holidays Fall Harvest Rainbow Casserole Ingredients…

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Chicken Burrito Bowl – A Staple for The Family

Chicken Burrito Bowl

Marinated grilled chicken, black beans, cilantro-lime rice, and diversity of fun toppings, this burrito bowl is loaded. We believe this burrito bowl recipe will become a meal staple for your family. Chicken Burrito Bowl Ingredients 1 ¼ pounds  Skinless Boneless Chicken Breasts ¼ cup olive oil ⅓ cup lime juice 1 teaspoon sugar 1 teaspoon kosher salt ¼ teaspoon ground cumin 2 cloves garlic minced ¼ cup of water…

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Easy to Make – Scrumptious Laden Sweet Potato Nachos

sunrise mix juice

Who wouldn’t want to try orange looking nachos? The Sweet Potato Nachos, seasoned, with the cheese creates an excellent combination of fun sports day or snack appetizer! If you want bite-sized scoops of pleasant spicy-sweet flavor, laden with flavorful toppings, here it is. Use Your Favorite Salsa for Sweet Potato Nachos For this, Sweet Potato…

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Black Beans Kale Tomatoes – A Simple Nutrient-Dense Meal

black beans kale tomatoes

This black beans kale tomatoes recipe makes a flavorful, hearty, nutrient-dense, and simple meal. Serve over quinoa, rice, couscous, or alone. Black Beans Kale Tomatoes Ingredients: Dice up 1 large onion as would Julia Child Seed and dices 5 large or 6 medium plum tomatoes (about 2 cups) bunch kale (about 8–10 leaves) teaspoons Olive Oil…

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Black Bean Zucchini Quesadillas – Kid-Friendly

black bean zucchini

Black bean zucchini quesadillas make a great combo for this kid-friendly snack. Black Bean Zucchini Quesadillas Ingredients: 2 cup black beans, cooked 1 tablespoon salsa 1/2 cup finely chopped zucchini 3 (6-inch) corn tortillas 4 tablespoons shredded Cheddar cheese Directions: First, you have to cook your beans. Soak the Black Beans overnight if possible, but a…

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