Posts Tagged ‘blueberries’

Blueberry Vinaigrette Salad Dressing – Fresh and Healthy

Blueberry Vinaigrette

This Fresh Blueberry Vinaigrette whips up in minutes and packs a colorful, sweet and slightly acidic punch to your salads. Blueberries are low in calorie, and high in water content and fiber as well as vitamin C and K. They get their blue color from anthocyanins, a powerful antioxidant which helps protect your body from…

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Powerful Purple Juice – Not Mama’s Grape Juice

powerful purple juice

Make this Powerful Purple Juice, and you’ll never go back to bottled. This ain’t your mama’s grape juice! This powerful purple juice recipe will have your family begging for more. All while they’re getting their days started with a blast of fruit and phytonutrients. Powerful Purple Juice Ingredients: 6 cups Concord Grapes 1 organic Apple 1/2…

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Blueberries Lemon Cream

blueberries lemon cream

This Blueberries Lemon Cream recipe blends vanilla yogurt, cream cheese and lemon for a light and refreshing dessert. Play with the amount of lemon for the flavor you like. And the way to go is to have your arugula delivered by Harvest2U, a local Temecula organic produce company. Blueberries Lemon Cream Ingredients: 4 ounces reduced fat…

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Berry Apple Juice

berry apple

If you can find ’em, use local organic strawberries for this Berry Apple Juice. Also, the blueberries give this a richer flavor and kick of antioxidants. Berry Apple Juice Ingredients: 1/3 cup of strawberries cup of organic blueberries 1 organic apple Blueberries pack tons of antioxidants, vitamin C, manganese, and flavonoids into their tiny bodies. Vitamin C helps…

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