Posts Tagged ‘kale’

10 Low Carb Vegetables and How to Prepare Them

10 Low Carb Vegetables

If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below. The number is calculated by subtracting the amount of fiber in grams from the total amount of carbohydrates contained in a 1 cup raw serving.…

Read More

Cheesy Kale Cups

Cheesy Kale Cups

These cheesy kale cups make healthy appetizers can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for the kale. Replace the Monterey Jack with Swiss or Cheddar. Spice it up with some garlic or dried red peppers, etc. Cheesy Kale Cups Ingredients…

Read More

Black Beans Kale

black beans kale

Try this black beans kale recipe. Since cooked kale has a mild flavor, it can be added to many dishes, and it will absorb the flavor of other foods. This way, you still get the nutrient-dense benefits of the kale. Kale is a Brassica plant and is part of the same family as broccoli, Brussels…

Read More

Kick’n Vegetable Frittata

vegetable frittata

Start your morning right with a vegetable frittata. This one has nutrient-dense kale, purple cabbage and a kick of red pepper. Just because they’re made with eggs, frittatas don’t need to be relegated only to breakfast. This meal can be enjoyed any time of day! Breakfast, lunch or dinner. Vegetable Frittata Ingredients: 1 Tbsp Temecula…

Read More

Carrot Kale Juice Recipe For Everyone

carrot kale juice

Here is a straightforward and easy, very healthful recipe for carrot kale juice, that Includes apple, ginger, and spinach for dense nutrient refreshment. Try and mix up the ingredients a little to tweak it to your taste. Add cayenne! Carrot Kale Juice Ingredients: 1 Green Apple 3 handfuls Spinach 6-8 Kale leaves 4 large Carrots…

Read More

Kohlrabi Kale Beet Salad – Immense Body-Wide Benefits

KOHLRABI KALE BEET SALAD

This Kohlrabi Kale Beet Salad create a salad rainbow!  The texture and taste of kohlrabi are comparable to those of a broccoli stem or cabbage heart, but sweeter and milder, with a higher ratio of flesh to skin. The young stem, in particular, can be as crisp and juicy as an apple, although much less sweet.…

Read More

Black Beans Kale Tomatoes

black beans kale tomatoes

This black beans kale tomatoes recipe makes a flavorful, hearty, nutrient dense and simple meal. Serve over quinoa, rice, couscous or alone. Black Beans Kale Tomatoes Ingredients: Dice up 1 large onion as would Julia Child Seed and dices 5 large or 6 medium plum tomatoes (about 2 cups) bunch kale (about 8–10 leaves) teaspoons Temecula…

Read More

Basic Green Juice

green citrus juice

Here is your most basic green juice recipe. Goof around with the ingredients and quantities until you get it JUST how you like it. Basic Green Juice Ingredients: 1-2 apples or pears head romaine lettuce or celery 1 lemon 5-6 leaves of kale (or spinach, dandelion, or parsley) Makes at least 36 ounces, based on your juicer.…

Read More

Apple Beet Carrot Juice to Jump Start Your Day

parsley vegetable juice

Apple Beet Carrot Juice is the ABC’s of juicing. Start your morning with the sweetness of apple beet carrot. Be careful, though, this has a high sugar content! Apple Beet Carrot Juice Ingredients: 1 Apple 2 Beets 3 Large Carrots 1 Piece Ginger (thumb sized) 4 cups Spinach/Kale Ancient cultures used beets as medicine, not…

Read More