Posts Tagged ‘organic’

Kohlrabi Apple Slaw Simple and Healthy

kohlrabi apple slaw

This Kohlrabi Apple Slaw is a simple and healthy side dish. Especially relevant is, kohlrabi is a good source of Thiamin, Folate, Magnesium and Phosphorus. And its also a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, and Manganese. Pair it with sweet apples (such as red delicious, gala, or honey crisp).…

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Cheesy Kale Cups – Healthy Appetizers 

Cheesy Kale Cups

These cheesy kale cups make healthy appetizers can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for the kale. Replace the Monterey Jack with Swiss or Cheddar. Spice it up with some garlic or dried red peppers, etc. Cheesy Kale Cups Ingredients…

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Cucumber Watermelon Juice – Drink Up!

apple watermelon juice

Try this Cucumber Watermelon Juice for a refreshing and re-hydrating delight. The kids will love this drink. Hey, how about popsicles!? Cucumber Watermelon Juice Ingredients: 1 organic cucumber (with skin) 1 thick slice organic watermelon Start by cutting the cucumber lengthwise for the juicer. Then, cut a thick slice of watermelon. Also, if your juicer is powerful you…

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Beet Pear Salad For The Next Generation

beet fennel salad

Thought you didn’t like beets? Try this beet pear salad and you’ll change your mind! The combination of the beet pear guava and peppers makes this dish unbelievable. Beet Pear Salad Ingredients: One large organic beet, (or 2-3 smaller) boiled and peeled (use one large beet for two servings) 2 – 3 fresh organic guavas…

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Awesome Green Juice – For the Rest Of Us

green green juice

Try this Awesome Green Juice. Getting healthy through juicing is relatively easy. With this Green Juice recipe, you’ll be well on your way. Feel free to tweak it to your tastes. Add lemon, turmeric, ginger or even a pinch of cayenne pepper for a change of pace. Green Juice Ingredients: 1 Green Apple 2-3 cups organic Spinach…

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Powerful Purple Juice – Not Mama’s Grape Juice

powerful purple juice

Make this Powerful Purple Juice, and you’ll never go back to bottled. This ain’t your mama’s grape juice! This powerful purple juice recipe will have your family begging for more. All while they’re getting their days started with a blast of fruit and phytonutrients. Powerful Purple Juice Ingredients: 6 cups Concord Grapes 1 organic Apple 1/2…

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Carrot Beet Celery Root Juice

carrot beet celery root juice

This Carrot Beet Celery Root Juice recipe is a hit. Try this nutrient booster juice! Carrots, celery root and beet combine to make a tasty nutrient bomb! Carrot Beet Celery Root Juice Ingredients: 4 organic Carrots, stems removed 1/2-1 organic Apple, seeded 1/2 Celery root 1  Beet (organic) 1/4 inch slice Ginger root (optional) Celery root has high contents of…

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Black Beans Kale Tomatoes

black beans kale tomatoes

This black beans kale tomatoes recipe makes a flavorful, hearty, nutrient dense and simple meal. Serve over quinoa, rice, couscous or alone. Black Beans Kale Tomatoes Ingredients: Dice up 1 large onion as would Julia Child Seed and dices 5 large or 6 medium plum tomatoes (about 2 cups) bunch kale (about 8–10 leaves) teaspoons Temecula…

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Carrot Cabbage Spinach Juice

parsley vegetable juice

Try this simple Carrot Cabbage Spinach Juice for a boost of nutrition. It’s the carotenoids (antioxidants) that give carrots their color. One of these, beta carotene brings us the benefits of carrot juice to our bodies. Studies show that beta carotene helps our immune system, and also protects our skin and improves eye health. As an antioxidant,…

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