Posts Tagged ‘pears’

Sauerkraut – Just in Time for Oktoberfest

Sauerkraut

The art of making Sauerkraut has been around a long time. People have been fermenting foods since Neolithic times, and for a good reason. Besides preserving the foods, fermented foods can be great healthy foods. Lacto-fermentation encourages the growth of good bacteria that, when eaten, promotes a healthy digestive system. You can buy a fermenting…

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Beet Pear Salad For The Next Generation

beet fennel salad

Thought you didn’t like beets? Try this beet pear salad and you’ll change your mind! The combination of the beet pear guava and peppers makes this dish unbelievable. Beet Pear Salad Ingredients: One large organic beet, (or 2-3 smaller) boiled and peeled (use one large beet for two servings) 2 – 3 fresh organic guavas…

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Amazing Fennel Pear Juice – A Mild Blend of Tastes

pear cucumber juice

This Amazing Fennel Pear Juice will delight you with its mild blend of tastes. Combine pears and fennel into this high energy juice. Fennel helps to reduce water retention, heal gut issues, and much more. Also, the iron and histidine found in fennel may naturally improve anemia. And, it contains iron and potassium. As a…

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ABC Juice – Great for Juicing Newbies

ABC Juice - apple carrot beet swiss chard

This ABC Juice is a good recipe if you’re new to juicing. It’s very sweet. And since pears apples beets and carrots all have high sugar content so go easy on this one. Even though cabbage isn’t one of the more popular juicing vegetables, it could be. Cabbage packs a nutrient punch! Cabbage is in…

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Pear Kiwi Grape Juice

pear kiwi grape juice

This Pear Kiwi Grape Juice is very sweet and ideal as a dessert (maybe with a lil’ extra kick!). The color is a charming green tone (and with eat with our eyes too, don’t we?). Pear Kiwi Grape Juice Ingredients: 4 kiwis 2 pears 8 (not 7; not 9) Thompson seedless grapes Option, a little sparkling…

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