Posts Tagged ‘pepper’

Pico De Gallo – Loaded with Healthy Antioxidants

pico de gallo

Pico de Gallo is a simple raw salsa made with tomatoes, onions, peppers, and cilantro. It is delicious with chips or alongside your favorite Mexican dishes. This salsa is loaded with healthy antioxidants like vitamin A and C as well as the specific flavonoids from the tomato (lycopene), peppers (capsaicin) and onions (quercitin). The amounts…

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Beet Pear Salad For The Next Generation

beet fennel salad

Thought you didn’t like beets? Try this beet pear salad and you’ll change your mind! The combination of the beet pear guava and peppers makes this dish unbelievable. Beet Pear Salad Ingredients: One large organic beet, (or 2-3 smaller) boiled and peeled (use one large beet for two servings) 2 – 3 fresh organic guavas…

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Peppers Broccoli with Garlic

peppers broccoli

Peppers Broccoli with Garlic is everyone’s favorite. Harvest2U is about SIMPLE and healthy recipes. Peppers and broccoli are combined with a couple of other ingredients to become your shining star side dish! Peppers Broccoli with Garlic Ingredients: 1 bunch of organic broccoli, about 1 pound (use florets, stems and stalks) Keep the leaves for braising in…

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