Posts Tagged ‘soup’

Avgolemono – Nutritious Chicken and Rice Soup

Avgolemono - Chicken and Rice Soup

Avgolemono is Chicken and Rice Soup with a twist, literally. The lemon, bay, and cloves add a wonderful aromatic flavor. Plus you get a nice dose of vitamin C, B-complex, and potassium. The eggs thicken the broth and make the soup creamy without the dairy. Chicken and Rice Soup Ingredients 1 lemon, zest removed and…

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Kids LOVE Veggies (right!) 

kids love veggies

Do you believe that kids love veggies? I recently read a quote that said something like, “Your body already deeply loves vegetables, your taste buds just don’t know it yet”. Too true! How ‘bout this one? “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with…

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Five Ways to Get Kids To Eat Vegetables

Ways to Get Kids To Eat Vegetables

Without Harping, Hiding, or Disguising Timing and opportunity are everything. Read through these five ways to get kids to eat vegetables. It is important to have the vitamins, minerals, and fiber provided in vegetables for a healthy brain, heart, and digestive system. More importantly, having more vegetables at your table provides eye appeal and “crowds…

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10 Ways to Help Your Kids Eat Healthier

kids eat healthier

Kids eat healthier when they see us do it. Our kids learn their eating habits. Primarily from their parents. But also from their peers and unfortunately, from advertisers. Kids do not eat intuitively. So, let’s create the environment for their success by teaching them through our own actions. After all, the old adage is, “behavior…

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Sweet Potato Peanut Soup and Warm Spices

sweet potato peanut soup

Try this savory flavor of sweet potato peanut soup which is combined with warm spices. Your family will love you for setting this interesting and tasty soup in front of them. Sweet Potato Peanut Soup Ingredients: 1 tablespoon coconut oil 1 and 1/2 pounds peeled sweet potatoes, chopped large onion, chopped 2 cloves garlic, minced 1…

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