Posts Tagged ‘yogurt’
Healthy No Sugar Added Ambrosia Parfaits
The Ambrosia Parfaits (& Salad) of my youth was a concoction of canned fruit cocktail, coconut and marshmallows covered in whipped topping. This version is just as delicious but so much healthier. The amounts below are approximate. You can add grapes, pineapple chunks, sliced strawberries, etc. depending on what is in season. Mix it…
Read MoreCheesy Kale Cups
These cheesy kale cups make healthy appetizers can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for the kale. Replace the Monterey Jack with Swiss or Cheddar. Spice it up with some garlic or dried red peppers, etc. Cheesy Kale Cups Ingredients…
Read MoreBlueberries Lemon Cream
This Blueberries Lemon Cream recipe blends vanilla yogurt, cream cheese and lemon for a light and refreshing dessert. Play with the amount of lemon for the flavor you like. And the way to go is to have your arugula delivered by Harvest2U, a local Temecula organic produce company. Blueberries Lemon Cream Ingredients: 4 ounces reduced fat…
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