Posts Tagged ‘yogurt’

Healthy No Sugar Added Ambrosia Parfaits

Healthy No Sugar Added Ambrosia Parfaits
Healthy No Sugar Added Ambrosia Parfaits , photo by Audrey Humaciu, Editor in Chef at That Recipe

The Ambrosia Parfaits (& Salad) of my youth was a concoction of canned fruit cocktail, coconut and marshmallows covered in whipped topping. This version is just as delicious but so much healthier. The amounts below are approximate. You can add grapes, pineapple chunks, sliced strawberries, etc. depending on what is in season.   Mix it…

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Cheesy Kale Cups

Cheesy Kale Cups

These cheesy kale cups make healthy appetizers¬†can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for the kale. Replace the Monterey Jack with Swiss or Cheddar. Spice it up with some garlic or dried red peppers, etc. Cheesy Kale Cups Ingredients…

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Blueberries Lemon Cream

blueberries lemon cream

This Blueberries Lemon Cream recipe blends vanilla yogurt, cream cheese and lemon for a light and refreshing dessert. Play with the amount of lemon for the flavor you like. And the way to go is to¬†have your arugula delivered by Harvest2U, a local Temecula organic produce company. Blueberries Lemon Cream Ingredients: 4 ounces reduced fat…

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