Arugula

*One bunch of Arugula = 1 Qty.

Arugula is a small leafy green plant that is commonly used in salads. Arugula has several various names depending on what area of the world you are in. Its multiple names include salad rocket, rucola, and roquette. It belongs to the family Brassicaceae. It is closely related to kale, radish, and cauliflower, and has a somewhat peppery, spicy taste.

Health benefits of the Arugula

Arugula is a lesser-known cruciferous vegetable that provides many of the same benefits as the same family, such as kale, broccoli, and Brussels sprouts. Arugula’s health benefits include reduced risk of cancer, weight loss, healthy bones, and improved eyesight. Its antioxidant properties are good for the skin. It also aids in strengthening the brain, enhancing metabolic functions, mineral absorption, and boosting the immune system.

see our Arugula recipes here »