Recipes

butternut apple casserole

Butternut Squash Apple Casserole – Excellent Side Dish

Our Butternut Squash Apple Casserole will leave them wanting more. This butternut squash apple casserole is an excellent side dish for your fall meals or holiday dinner. You’ll top it with a spiced buttery crumble. Butternut squash is low in calories yet high in many nutrients, including vitamin C, vitamin A, potassium, and magnesium. Apples are…

Read More
pico de gallo

Pico De Gallo – Loaded with Healthy Antioxidants

Pico de Gallo is a simple raw salsa made with tomatoes, onions, peppers, and cilantro. It is delicious with chips or alongside your favorite Mexican dishes. This salsa is loaded with healthy antioxidants like vitamin A and C as well as the specific flavonoids from the tomato (lycopene), peppers (capsaicin) and onions (quercitin). The amounts…

Read More
Strawberry Rosemary Wine Slushies

Strawberry Rosemary Wine Slushies – Beat The Heat

Strawberry Rosemary Wine Slushies are a delightful way to beat the heat during summer. And they are so simple to make. Strawberries are loaded with heart-healthy antioxidants, especially vitamin C. The polyphenol compounds including the flavonoids that give them their red color as well as tannins and phenolic acids not only help the heart but…

Read More

8 Fig Recipes You’ll Find Nutritious and Tasty

In our 8 Fig Recipes you’ll find many ideas for figs, bacon, bleu cheese, and other delights. Figs have been popular for centuries around the world. They are both nutritious and tasty. Recent studies have shown that they may help treat a variety of medical concerns, from eczema to diabetes. 8 Fig Recipes and Ideas…

Read More
cheddar beet risotto

Cheddar Beet Risotto – Sweet and Creamy

This cheddar beet risotto dish is sweet and creamy. It uses the entire beet and is a nice pink color. The beet is the taproot portion of a beet plant, and also known as the garden beet, table beet, golden beet or red beet. The Beet is one of several cultivated varieties of Beta vulgaris…

Read More
Spring Garlic Aioli

Spring Garlic Aioli – Homemade Healthy Mayonnaise

Aioli is an emulsion of egg and oil. Add a little sweetener, and it becomes homemade healthy mayonnaise. What is spring garlic (also known as Green Garlic)? It is immature garlic harvested when the farmers thin the garlic fields. By removing some of the spring garlic, there is more room for the rest of the…

Read More
keep hydrated drink

Keep Hydrated with These 8 Summer Produce Superstars

It is essential to keep hydrated during the hot summer months. Water is vital to keep your body functioning correctly. When it is hot and humid outside, you need to replace the water that is lost to sweating. Luckily, much of the produce that is in peak during those months are high in water content,…

Read More
Orange Marmalade

No Sugar Added Orange Marmalade with Wine

This No Sugar Added Orange Marmalade is bursting with fresh orange taste with a delicious accent of wine without loads of sugar used in most marmalade recipes. Most tradition marmalade recipes call for equal amounts of sugar to the fruit and to be boiled for 30 minutes or so to gel. Since we are adding agave syrup for…

Read More
Watermelon Cucumber Cups

Watermelon Cucumber Cups – A Fun Appetizer or Salad

Watermelon Cucumber Cups are a fun appetizer or salad for your summer entertaining. The sweet watermelon, salty feta, and lemony dressing all come together in a fun presentation called Watermelon Cucumber Cups. Watermelon and cucumbers are both a part of the Cucurbitaceae family that includes squash and gourds too. Both cucumbers and watermelon are high in…

Read More
Peasant Ratatouille - Flavorful Combination of Organic Summer Produce

Ratatouille – Combination of Organic Summer Produce

Ratatouille is a peasant dish with origins in the Provence region of France. It is a simple but flavorful combination of summer produce like eggplant, zucchini (or other summer squash), and tomatoes. Toss in some onions and garlic plus fresh herbs for extra flavor, and you have a delicious vegetable dish. In the movie of…

Read More
shares