gluten free zucchini brownies

Fun and Healthy Gluten Free Zucchini Brownies

These gluten free zucchini brownies are also egg free and dairy free. For best results make sure, your gluten-free flour has guar gum or xanthan gum in it (or add ¾ teaspoon). Or use all purpose flour if you don’t need to be gluten free. Gluten Free Zucchini Brownies Ingredients 2 cups gluten free flour…

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Spring Vegetable Risotto

Dry Wine Spring Vegetable Risotto

I was skeptical when I first learned this method for making Vegetable Risotto. It comes out creamy stirring only at the beginning, after 10 minutes and then again at the end. Washing the rice briefly in the cooking liquid before toasting rinses much of the starch off the rice into the liquid letting you remain…

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Gluten Free Cauliflower Fritters

Gluten Free Cauliflower Fritters Using Organic Produce

These gluten free cauliflower fritters are easy to make, healthy, and a great way to use cauliflower. Really delicious and appetizing. Gluten Free Cauliflower Fritters Ingredients 1 large organic cauliflower head, cut into florets 1/2 cup gluten free all purpose baking flour 2 large eggs, lightly beaten 5 Tablespoons minced onions (some used for garnishing) Olive oil 3…

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Avgolemono - Chicken and Rice Soup

Nutritious Avgolemono – Chicken and Rice Soup

Avgolemono is Chicken and Rice Soup with a twist, literally. The lemon, bay, and cloves add a wonderful aromatic flavor. Plus you get a nice dose of vitamin C, B-complex, and potassium. The eggs thicken the broth and make the soup creamy without the dairy. Chicken and Rice Soup Ingredients 1 lemon, zest removed and…

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Spicy Carrot Soup

Dairy and Gluten Free Spicy Carrot Soup

This super healthy garam masala spicy carrot soup is made with just a few natural ingredients, and it is dairy and gluten free. Spicy Carrot Soup Ingredients 1 bunch of large carrots 2 cloves garlic 1 medium onion 1 can (14 oz) coconut milk 14 oz veggie broth 1/4 cup almond butter 1 tablespoon garam masala paste…

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Pickled Beet Eggs

Pickled Beet Eggs – Using Leftover Brine

Many Pickled Beet Eggs recipes make more brine than you need to cover the pickles. See Pickled Beet Relish to make your leftover brine. Here’s an easy way to use the leftover brine. Pickled Beet Eggs Ingredients Boiled eggs Pickling brine Glass jar Directions Peel the boiled eggs and put into a glass jar. Pour brine…

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Pickled Beet Relish

Pickled Beet Relish – Perfect for Sandwiches or Burgers

This Pickled Beet Relish is a bright red cousin to its cucumber cousin “Sweet Pickle Relish.” It is equally delicious on sandwiches or burgers. I made mine a little chunky. But, feel free to chop it up finer if you desire. This recipe uses about one bunch of beets and ½ to one head of…

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local sources matter

Harvest2U Juicing Tips and Why Local Sources Matter

By Carmen Micheli Always in our juicing tips, local sources matter. Since the juice is highly concentrated, you’d better be sure where your produce grows and what substances are on it, if any. Juicing is a great way to get your daily nutrient intake.  Key vitamins and minerals are abundant in fruits and vegetables. When…

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morning boost juice

Carmen’s Blood Orange Grapefruit Lemon Ginger Morning Boost Juice

Do you need a morning boost juice? This one is from Carmen Micheli, our food and wine writer in residence. Having a hard time getting your day started?  If that is the case, then try this juice recipe for a quick pick me up with excellent anti-inflammatory and antioxidant benefits. Morning Boost Juice Ingredients 4-5…

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juice or smoothie

The Struggle to Get Your Greens – Juice or Smoothie?

Do you struggle to get your greens? Do you prefer to juice or smoothie? These tips will help you get the recommended daily amount of green vegetables into your ever-healthier body. Collards, Kale, Parsley Fresh, deep greens can benefit our body in amazing ways. But, how to ingest as much as we need on a…

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