Recipes

Cucumber Sushi Rolls with Spicy Dipping Sauce

Cucumber Sushi Rolls are a healthy, easy, no-cook meal perfect for using up leftovers on a hot summer night. I am a huge fan of cooking once eat twice meals,…

Creamy Green Onion Dressing (or Dip) – Heavy on the Vitamin K

Creamy Green Onion Dressing is great on salads or as a dip for vegetables or chips. It is amazing on potato salad. Green onions, or scallions, give you some nutritional…

Zucchini Nut Muffins – A Healthy Way to start your day

Zucchini Nut Muffins are a healthy way to start your day with plenty of protein and vegetables packed in. In addition, it’s great for a nutritious breakfast on the go. …

Zucchini Saute – A Simple Summer Side Dish

Zucchini Saute is a deliciously easy way to prepare zucchini that is ready in about 15 minutes. Perfect for those too hot to cook summer nights. And it is easy…

Berry Beet Juice – A Healthy Blend of Vegetables and Fruit

Berry Beet Juice is a healthy blend of vegetables with a little sweetness from the fruit. No sugar or other sweeteners are needed. And you don’t need a juicer either!…

Lemon Romanesco Pasta Salad – Lots of Fiber and Vitamins

Lemon Romanesco Pasta Salad is a delicious side dish served either hot or cold. Romanesco is sometimes called Romanesco Broccoli, Romanesque cauliflower, or Roman cauliflower. It looks like a bright…

Sesame Kohlrabi Noodles – A Vegan, Grain-free Dish

Sesame Kohlrabi Noodles are a vegan, low-carb, grain-free dish that can be enjoyed as a main course or side dish. I opted for some firm tofu in this recipe, but…

Spring Vegetable Risotto – Asparagus, Leeks, and Peas

I was skeptical when I first learned about this method for making Vegetable Risotto. It comes out creamy stirring only at the beginning, after 10 minutes, and then again at…

Apple Radish Fritters – Naturally Sweet

Apple Radish Fritters are naturally sweet instead of the usual savory fritters. Pair them with some peanut butter and a drizzle of maple syrup for a delicious and healthy breakfast.…

Spinach Quiche with Sun-Dried Tomatoes

Spinach Quiche with roasted potato crust is a simple meatless meal perfect for a weekend breakfast or brunch or a meatless dinner. The hardest part is waiting for it to…

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