Recipes

Fire Cider or Four Thieves Cider – Helps Keep Your Family Healthy

Fire cider is a powerful immune-booster that can also help in digestion and keep colds and flu at bay, boost circulation and relieve seasonal allergies and sinus infections. The story of Four Thieves During the great plague of London in 1066, four thieves plundered the homes of the dead and dying evading the virus. Upon capture,…

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pickled radishes

Pickled Radishes – A Delicious Way to Store This Wonderful Vegetable

You can place radishes on everything because they lend a lovely bite without overpowering other flavors like, say, raw onions can. Pickled Radishes pack a spicier, vinegary punch. These crisp, spicy pickled radishes are super easy to make and liven up everything from tacos, burgers, salads, toast, sandwiches and more. Radishes are packed with Vitamins…

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Radish Fritters

Radish Fritters – Delicious Way to Enjoy These Red Bulbs

These Radish Fritters are a crispy and delicious way to enjoy these amazingly healthy little red bulbs. Radishes are loaded with antioxidants, particularly vitamin C. Plus they are low in calories and high in fiber and a great source of folate, potassium, and riboflavin. They also contain compounds that help stimulate the liver and promote…

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Mixed Greens Tart

Mixed Greens Tart – Fiber, Iron, and Antioxidants

This Mixed Greens Tart is perfect for an appetizer or brunch and makes an ideal side dish for lunch or dinner. Leafy dark green vegetables are considered one of the most potent cancer-preventing foods. They are loaded with fiber, iron, and antioxidants, with no fat and minimal sodium. Use your favorite greens, or maybe a combination…

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Low Carb Chicken Noodle Soup

Low Carb Chicken Noodle Soup – Easy and Nutrient-Dense

This Low Carb Chicken Noodle Soup may not cure a common cold, but it makes a wonderful meal on a chilly night. And, if you do happen to have a cold, the combination of vegetables, vegetables, chicken and hot broth will help ease your symptoms as well. Instead of traditional pasta, this Low Carb Chicken Noodle…

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Butternut Squash Gnocchi

Roasted Butternut Squash Gnocchi – Homemade Pasta

This Roasted Butternut Squash Gnocchi is a simple homemade pasta with a light orange hue thanks to substituting squash for the traditional potato. You can easily substitute acorn, delicata pumpkin or other winter squash for the butternut squash if you prefer. Winter squashes are loaded with beta-carotene, like all bright orange and yellow vegetables. They…

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Jujube Pecan Rice Pilaf

Jujube Pecan Rice Pilaf – A Gluten-Free Vegan Side Dish

Jujube Pecan Rice Pilaf is an easy gluten-free vegan side dish flavored with toasted nuts and jujubes. Jujubes, sometimes called Chinese red dates, Korean dates or Indian dates, are a wonderful little fruit that tastes like apples when they are young and more like dates when they fully ripen. Jujubes have more vitamin C than citrus fruits and…

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Jujube Crisp

Apple Jujube Crisp – Perfect For The Fall Season

This Apple Jujube Crisp recipe is a simple no sugar added dessert that is perfect for the Fall season. It is delicious by itself or with frozen yogurt or ice cream. Jujubes, also known as Chinese red dates, Korean dates or Indian dates, are a beautiful fruit that is similar to apples when they are…

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green goddess dressing

Green Goddess Dressing – Boost Your Immune System

Green Goddess Dressing is a creamy dressing made with mayonnaise, yogurt, and fresh herbs. It is delicious on salads and is a lovely accompaniment for fish. You can use any fresh herbs you choose, but parsley and chives are traditional. Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron…

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Sheet Pan Roast Chicken

Sheet Pan Roast Chicken and Summer Vegetables

When summer heats up, this sheet pan roast chicken and summer vegetables make the perfect quick and healthy meal. Fresh herbs with chicken and seasonal vegetables roasted together in one pan for quick clean up. The bright colors of summer vegetables like eggplant, summer squashes, and tomatoes are loaded with health-boosting antioxidants. Plus they have…

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