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This simple preparation of herb and garlic spaghetti squash is delicious as a side dish on its own, or toss it in a green salad for added flavor and texture. Spaghetti squash is nutritionally better to white pasta, which doesn’t contain much nutritional content or vitamins. Spaghetti squash contains vitamin A and vitamin C, which…Read More
This easy shrimp and avocado salad makes a fun presentation on top of the avocado halves, or you can just slice up the avocado and add it to the shrimp and serve on lettuce. Avocados are incredibly nutrient dense with over 20 vitamins in minerals packed inside that lovely green skin. This looks best with small shrimp, for this…Read More
This simple Roasted Beet and Pecan Salad makes a very striking presentation and is loaded with healthy goodness. The nuts and olive oil provide a good dose of unsaturated fats. The beets are high in fiber, vitamin C, potassium, and manganese. I like to roast my beets the night before and let them chill in…Read More
This Spiced Candied Jujubes recipe is made from the real fruit called Jujube. Jujubes have plenty of different names such as Indian Dates, Korean Dates, and Chinese Red Dates and are a favorite health food in the East. They can be used as a substitute for dates in most recipes. This recipe is my variation of…Read More
Maple Cinnamon Squash is a simple way to prepare winter squash. You can use your favorite variety such as pumpkin, butternut, acorn, delicata, etc. Winter squash has long been known as an essential food source of carotenoids. Recently research studies document just how fantastic winter squash can be when it comes to these critical antioxidants.…Read More
Fuyu Persimmon Description The Fuyu persimmon lacks a core, seeds, and tannins (tannins equate to an astringent persimmon). Fuyu persimmons have a squat and rounded tomato-like shape and capped with an indented leaf on their stem end. They the skin and flesh have pumpkin colored tones and possess layers of flavor reminiscent of brown sugar,…Read More
Garlic Roasted Carrots and Green Beans is a healthy and easy side dish that is not only delicious but allergy friendly as well. Roasting the carrots draws out the sweetness and gives the garlic a nice nutty flavor. Depending on how thick you cut the carrots they take slightly longer to roast, so I recommend…Read More
Making Butternut Squash Appetizers from Butternut Squash is an excellent source of fiber, potassium, vitamin B6, and several other vital nutrients. Butternut squash contains nearly half of your daily dose of vitamin C. Because of butternut squash’s high antioxidant content, it may have anti-inflammatory effects, helping you to reduce your risk of inflammation-related disorders like rheumatoid arthritis. Its long neck makes the…Read More
Broccoli Gratin is an excellent pairing of Broccoli and cheddar cheese. This dish is weeknight feast, but you can also double or triple it up for an excellent holiday side dish. To prepare ahead of time, make the topping and precook the broccoli a few hours ahead of time. Prepare the sauce and assemble just…Read More
Ratatouille is a peasant dish with origins in the Provence region of France. It is a simple but flavorful combination of summer produce like eggplant, zucchini (or other summer squash), and tomatoes. Toss in some onions and garlic plus fresh herbs for extra flavor, and you have a delicious vegetable dish. In the movie of…Read More