Peppers-Sweet Baby Bell
*One pound = 1 Qty.
Nutritionist suggests adding Sweet Baby Bell Peppers to your diet to assist you in losing weight or to maintain a healthy weight. One serving of sweet peppers has only 29 calories and roughly 1 gram of fat. Nutritionists recommend adding an addition to your main meal or sweet peppers as a snack. Additionally, the small amount of fat found in the peppers gives reliable storage for sweet pepper’s fat-soluble nutrients.
Health Benefits of the Sweet Baby Bell Peppers
If you are looking to adding more potassium to your diet, eating sweet peppers is a great source. Every color of the peppers is an excellent source of potassium. Potassium is needed to support a proper balance of the minerals and fluids in your body. Additionally, research shows that potassium improves muscle function and regulates blood pressure. Adding one cup of sweet peppers provides between 260 to more than 300 mg of potassium to your diet. As an added reward, sweet peppers contain fiber, which also can help regulate heart health by controlling cholesterol levels.