Peppers-Bell

*2 to 3 Bell Peppers = 1 Qty.

One serving of bell peppers has only 29 calories and roughly 1 gram of fat. Nutritionists recommend adding an addition to your main meal or bell peppers as a snack. Additionally, the small amount of fat found in the peppers gives reliable storage for sweet pepper’s fat-soluble nutrients.

Health Benefits of the Bell Peppers

If you are looking to adding more potassium to your diet,  eating sweet peppers is a great source. Every color of the peppers is an excellent source of potassium. Potassium is needed to support a proper balance of your minerals and fluids in your body. Additionally, research shows that potassium improves muscle function and regulates blood pressure. Adding one cup of sweet peppers provides between 260 to more than 300 mg of potassium to your diet. As an added reward, sweet peppers contain fiber, which also can help regulate heart health by controlling cholesterol levels.