Posts Tagged ‘onion’

Cucumber Sushi Rolls with Spicy Dipping Sauce

Cucumber Sushi Rolls

Cucumber Sushi Rolls are a healthy, easy, no-cook meal perfect for using up leftovers on a hot summer night. I am a huge fan of cooking once eat twice meals, which is a great way to use rice on the second day. Just re-steam a little rice until it is hot and fluffy again, and…

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Creamy Green Onion Dressing (or Dip) – Heavy on the Vitamin K

green onion dressing

Creamy Green Onion Dressing is great on salads or as a dip for vegetables or chips. It is amazing on potato salad.  Green onions, or scallions, give you some nutritional benefits of onions and greens. Sulfur compounds give onions their pungent taste and are quite beneficial in helping prevent blood clots and lower cholesterol. Green onions…

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Sesame Kohlrabi Noodles – A Vegan, Grain-free Dish

sesame kohlrabi noodles

Sesame Kohlrabi Noodles are a vegan, low-carb, grain-free dish that can be enjoyed as a main course or side dish. I opted for some firm tofu in this recipe, but you can use scrambled egg, cooked chicken or pork, or any protein. Here at Harvest2U, the kohlrabi can get VERY large, so the amounts in…

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Spinach Quiche with Sun-Dried Tomatoes

Spinach and Sun Dried Tomato Quiche

Spinach Quiche with roasted potato crust is a simple meatless meal perfect for a weekend breakfast or brunch or a meatless dinner. The hardest part is waiting for it to finish baking. Quiche only sounds fancy. It is basically just eggs and milk mixed with whatever else you want to add. Mix everything up, pour…

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Caramelized Balsamic Shallots – a Simple Condiment

Caramelized Balsamic Shallots

Caramelized Balsamic Shallots is a simple condiment that is great on top of canapes, smeared on a sandwich, or served alongside a cheese or charcuterie tray.  The flavor profile of Caramelized Balsamic Shallots is so complex, so interesting. Any hint of sharpness is gone, and instead, you get this wonderful, creamy sweetness. It’s like magic!…

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Fall Harvest Rainbow Casserole for Healthy Diet

Fall Harvest Rainbow Casserole

This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene.  This is kind of like a new-age version of the old shepherd’s pie if you will.  This dish can also be made ahead which makes it great for the upcoming holidays Fall Harvest Rainbow Casserole Ingredients…

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Asian Chicken and Vegetable Stir Fry – Simple and Healthy

Asian Chicken and Vegetable Stir Fry

This Asian Chicken and Vegetable Stir Fry is a simple but healthy meal that can be ready in under 30 minutes. The vegetables retain their crispness (and nutrients), offering a nice compliment to the tender chicken. The two essential vegetables here are carrots and bok choy, both of which are excellent sources of the antioxidant…

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Pico De Gallo – Loaded with Healthy Antioxidants

pico de gallo

Pico de Gallo is a simple raw salsa made with tomatoes, onions, peppers, and cilantro. It is delicious with chips or alongside your favorite Mexican dishes. This salsa is loaded with healthy antioxidants like vitamins A and C as well as the specific flavonoids from the tomato (lycopene), peppers (capsaicin) and onions (quercitin). The amounts…

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Cheddar Beet Risotto – Sweet and Creamy

cheddar beet risotto

This cheddar beet risotto dish is sweet and creamy. It uses the entire beet and is a nice pink color. The beet is the taproot portion of a beet plant, and also known as the garden beet, table beet, golden beet, or red beet. The Beet is one of several cultivated varieties of Beta vulgaris…

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