Posts Tagged ‘pomegranate’

Arugula Pomegranate Salad with Pineapple Vinaigrette

Arugula Pomegranate Salad

Colorful Arugula Pomegranate Salad is a bright and flavorful salad loaded with healthy fats and antioxidants. Pomegranates are loaded with antioxidants like vitamin C and polyphenols, which do wondrous things for your health, such as protecting you from cancer and heart disease as well as acting as an anti-inflammatory to help with arthritis. Eating the…

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The Powerful Pomegranate – Known Since Ancient Times

powerful pomegranate

The powerful Pomegranate has been known for its health benefits since ancient times. The bright red fruit is considered a superfood today because of its powerful antioxidants and nutrition. Personally, I just love the sweet and tangy taste and look forward to them every Fall. The Legend of the 4 Pomegranate Seeds In Greek mythology,…

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Pomegranate Marinade – A Powerful Antioxidant Boost

Pomegranate Marinade

This simple pomegranate marinade gives a powerful antioxidant boost to chicken, fish, pork, or lamb. Pomegranates are loaded with polyphenols, powerful antioxidants that “offer protection against the development of cancers, cardiovascular diseases, diabetes, osteoporosis, and neurodegenerative diseases.” (source) A ½ cup of arils, the red pods with the white seeds inside, offer 15% of the daily…

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Apple Pomegranate Juice – Full of Antioxidants

apple pomegranate juice

This Apple Pomegranate Juice is my absolute favorite! These two flavors combine for a refreshing, light drink that FULL of antioxidants. Try it with sparkling water or an adult mixture. Since pomegranates contain high levels of cancer-fighting, anti-inflammatory, and heart-healthy nutrients, you should have them on hand whenever they are in season. In certain studies, prostate,…

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