Posts by Diana Prince

Arugula Strawberry Salad – With Salmon

Arugula strawberry Salad

Arugula strawberry salad is everything we want in a summer meal: Fast, easy, and super fresh. This peppery arugula strawberry salad is super uncomplicated. Greens, avocado, strawberries, and red onion, tossed together with the balsamic vinaigrette and enjoyed with bites of crispy grilled salmon. Optionally you can add pistachios and/or feta. Add/substitute/make changes as desired! Since garlic chives are a…

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Catalogna Chicory Salad with Avocado, Grapefruit and Pumpkin Seeds

Catalogna Chicory salad

This Catalogna Chicory salad uses the tangy grapefruit segments to play off the mildly bitter chicory. Catalogna Chicory greens (also known as Italian dandelion) consist of several closely related leafy vegetables in the composite (Asteraceae/Lettuce) family. The plants may have originated around the Mediterranean region and Asia minor areas. It has been cultivated for centuries for its…

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Harvest2U Local Organic CSA

Local Organic CSA

How Has Harvest2U Changed the Local Organic CSA Business Many people find Harvest2U through an internet search on local organic CSA. While we love that, we also want to distinguish ourselves from the traditional CSA. We feel we have been a driving force in changing the “traditional” business model to facilitate broader access to locally…

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Feeding Kids Organic on a Budget Tips and Information – While Ditching the Expensive Junk food

Feeding Kids Organic on a Budget

Feeding kids organic on a budget seems a daunting task. Throwing in those budget constraints and you feel like you’re destined for failure, right? Fear not, health-minded mothers and fathers. The following feeding kids organic tips and information will encourage you. Healthy diets are within financial reach! These days, the quest for a healthy, sound diet…

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Gluten Free Cauliflower Fritters Using Organic Produce

Gluten Free Cauliflower Fritters

These gluten free cauliflower fritters are easy to make, healthy, and a great way to use cauliflower. Really delicious and appetizing. Gluten Free Cauliflower Fritters Ingredients 1 large organic cauliflower head, cut into florets 1/2 cup gluten free all purpose baking flour 2 large eggs, lightly beaten 5 Tablespoons minced onions (some used for garnishing) Olive oil 3…

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Dairy and Gluten Free Spicy Carrot Soup

Spicy Carrot Soup

This super healthy garam masala spicy carrot soup is made with just a few natural ingredients, and it is dairy and gluten free. Spicy Carrot Soup Ingredients 1 bunch of large carrots 2 cloves garlic 1 medium onion 1 can (14 oz) coconut milk 14 oz veggie broth 1/4 cup almond butter 1 tablespoon garam masala paste…

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Harvest2U Juicing Tips and Why Local Sources Matter

health benefits of apples

By Carmen Micheli Always in our juicing tips, local sources matter. Since the juice is highly concentrated, you’d better be sure where your produce grows and what substances are on it, if any. Juicing is a great way to get your daily nutrient intake.  Key vitamins and minerals are abundant in fruits and vegetables. When…

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Kids LOVE Veggies (right!) 

kids love veggies

Do you believe that kids love veggies? I recently read a quote that said something like, “Your body already deeply loves vegetables, your taste buds just don’t know it yet”. Too true! How ‘bout this one? “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with…

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Five Ways to Get Kids To Eat Veggies

YMCA Health Fair

Without Harping, Hiding, or Disguising Timing and opportunity are everything. Read through these five ways get kids to eat vegetables. It is important to have the vitamins, minerals, and fiber provided in vegetables for a healthy brain, heart, and digestive system. More importantly, having more vegetables at your table provides eye appeal and “crowds out”…

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