Posts by Diana Prince
Arugula Strawberry Salad – With Salmon
Arugula strawberry salad is everything we want in a summer meal: Fast, easy, and super fresh. This peppery arugula strawberry salad is super uncomplicated. Greens, avocado, strawberries, and red onion, tossed together with the balsamic vinaigrette and enjoyed with bites of crispy grilled salmon. Optionally you can add pistachios and/or feta. Add/substitute/make changes as desired! Since garlic chives are a…
Read MoreCatalogna Chicory Salad with Avocado, Grapefruit and Pumpkin Seeds
This Catalogna Chicory salad uses the tangy grapefruit segments to play off the mildly bitter chicory. Catalogna Chicory greens (also known as Italian dandelion) consist of several closely related leafy vegetables in the composite (Asteraceae/Lettuce) family. The plants may have originated around the Mediterranean region and Asia minor areas. It has been cultivated for centuries for its…
Read MoreHarvest2U Local Organic CSA
How Has Harvest2U Changed the Local Organic CSA Business Many people find Harvest2U through an internet search on local organic CSA. While we love that, we also want to distinguish ourselves from the traditional CSA. We feel we have been a driving force in changing the “traditional” business model to facilitate broader access to locally…
Read MoreFeeding Kids Organic on a Budget Tips and Information – While Ditching the Expensive Junk food
Feeding kids organic on a budget seems a daunting task. Throwing in those budget constraints and you feel like you’re destined for failure, right? Fear not, health-minded mothers and fathers. The following feeding kids organic tips and information will encourage you. Healthy diets are within financial reach! These days, the quest for a healthy, sound diet…
Read MoreGluten Free Cauliflower Fritters Using Organic Produce
These gluten free cauliflower fritters are easy to make, healthy, and a great way to use cauliflower. Really delicious and appetizing. Gluten Free Cauliflower Fritters Ingredients 1 large organic cauliflower head, cut into florets 1/2 cup gluten free all purpose baking flour 2 large eggs, lightly beaten 5 Tablespoons minced onions (some used for garnishing) Olive oil 3…
Read MoreDairy and Gluten Free Spicy Carrot Soup
This super healthy garam masala spicy carrot soup is made with just a few natural ingredients, and it is dairy and gluten free. Spicy Carrot Soup Ingredients 1 bunch of large carrots 2 cloves garlic 1 medium onion 1 can (14 oz) coconut milk 14 oz veggie broth 1/4 cup almond butter 1 tablespoon garam masala paste…
Read MoreHarvest2U Juicing Tips and Why Local Sources Matter
By Carmen Micheli Always in our juicing tips, local sources matter. Since the juice is highly concentrated, you’d better be sure where your produce grows and what substances are on it, if any. Juicing is a great way to get your daily nutrient intake. Key vitamins and minerals are abundant in fruits and vegetables. When…
Read MoreCarmen’s Blood Orange Grapefruit Lemon Ginger Morning Boost Juice
Do you need a morning boost juice? This one is from Carmen Micheli, our food and wine writer in residence. Having a hard time getting your day started? If that is the case, then try this juice recipe for a quick pick me up with excellent anti-inflammatory and antioxidant benefits. Morning Boost Juice Ingredients 4-5…
Read MoreKids LOVE Veggies (right!)
Do you believe that kids love veggies? I recently read a quote that said something like, “Your body already deeply loves vegetables, your taste buds just don’t know it yet”. Too true! How ‘bout this one? “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with…
Read MoreFive Ways to Get Kids To Eat Veggies
Without Harping, Hiding, or Disguising Timing and opportunity are everything. Read through these five ways get kids to eat vegetables. It is important to have the vitamins, minerals, and fiber provided in vegetables for a healthy brain, heart, and digestive system. More importantly, having more vegetables at your table provides eye appeal and “crowds out”…
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