Posts by Audrey Humaciu
10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below.…
Read More15 Radish Recipes to Break Out of the Salad Rut
Radishes are wonderful in salads. But with these Radish recipes, I show that there are so many tasty ways to enjoy these healthy little roots that it’s time to free…
Read MoreBenefits of Beets – Elevated to Superfood Status
Because of the Benefits of Beets, this humble vegetable has been elevated to superfood status with good reason. This root vegetable is not only nutrient-dense, but it can also be…
Read MoreHomemade Stock and Soup – Make Your Own
Nothing beats excellent homemade stock and soup. A hearty bowl of homemade soup on a cold day is terrific. And it is even better tasting and better for you when…
Read MoreCitrus Fruits – 6 Healthy Reasons to Eat Besides Vitamin C
When you think of the nutrition of citrus fruits the first thing that comes to mind is probably an excellent source of vitamin C. While that is true, citrus fruits…
Read MoreVitamin C – A Critical Component for Your Body
Vitamin C is one of the most crucial components of good health. The body does not store it, so it is critical to take enough daily through food or supplementation.…
Read MoreCock-a-Leekie Soup – Made with Plenty of Leeks
Cock-a-Leekie Soup is a traditional Scottish chicken and barley soup made with plenty of leeks. Depending on your cooking method, it can be made in 30-45 minutes, making it a…
Read MoreUsing Summer Squash – A Versatile and Nutritious Vegetable
Using Summer squash is one of the joys from the garden in late spring and summer. Zucchini, pattypan, crookneck, straight neck, cousa, chayote, and more. They are versatile and nutritious…
Read MoreKeto Kohlrabi Coleslaw – A Low-Carb Alternative
This Keto Kohlrabi Coleslaw is a fabulous addition to your summer meals that everyone will enjoy. Kohlrabi was selectively bred from cabbage to have a thicker stem so it could…
Read MoreFoil Packet Garlic Herb Chicken with Seasonal Vegetables
Foil Packet Garlic Herb Chicken is a quick healthy meal with minimal cleanup. Yeah! Perfect for hot summer nights when you don’t want a heavy meal or to heat up…
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