Posts Tagged ‘beans’

Fall Harvest Rainbow Casserole for Healthy Diet

Fall Harvest Rainbow Casserole

This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene.  This is kind of like a new-age version of the old shepherd’s pie if you will.  This dish can also be made ahead which makes it great for the upcoming holidays Fall Harvest Rainbow Casserole Ingredients…

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30 Minute Dinners – Healthy Alternatives to Fast Food

30 Minute Dinners

Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they want dinner every night! Grabbing some fast food in between activities is an option, but that can break your bottom line and your waistline pretty…

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Chicory and Beans (Cicoria e Fagioli) – A Full Meal

Chicory and Beans

Chicory and Beans, Cicoria e Fagioli in Italian, is a simple greens and beans recipe that is delicious as a side dish yet hearty enough for a full meal. James Beard adds a pound of cooked Italian Sausage to his method, cooking it with the garlic and pepper. Others add a quart of chicken or vegetable…

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Black Beans Kale – The Perfect Pairing

black beans kale

Try this black beans kale recipe. Since cooked kale has a mild flavor, it can be added to many dishes, and it will absorb the flavor of other foods. This way, you still get the nutrient-dense benefits of the kale. Kale is a Brassica plant and is part of the same family as broccoli, Brussels…

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