Education

6 Healthy Lunch Ideas Besides Sandwiches

healthy lunch ideas - food wrap

Here are 6 Healthy Lunch Ideas, because school is right around the corner, which means the daily decision of what to pack for lunch is almost upon us. Or maybe you don’t have kids and are “brown bagging” it to save money on eating out every day. Here in America, the humble sandwich is often…

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Organic Lemons Are Great For Your Health

fresh organic lemons

Organic lemons add important nutrition and enhance the flavor of many recipes and should be enjoyed regularly. Health Benefits of Organic Lemons Most of us know that bright tart fruits are loaded with vitamin C which is a crucial antioxidant helping protect our cells from damage. Vitamin C also boosts our immune system, reduces inflammation…

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The Blood Orange – Many Health Benefits

Blood Orange

The Blood Orange is a wonderfully sweet and beautifully colored citrus fruit. It is smaller than other types of oranges, with a reddish blush skin. The inside flesh is maroon or even dark red. Along with their beautiful red color, they have a perceptible and delicious raspberry taste to their flavor. Blood Oranges may have…

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30 Minute Dinners – Healthy Alternatives to Grabbing Fast Food

30 Minute Dinners

Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they want dinner every night! Grabbing some fast food in between activities is an option, but that can break your bottom line and your waistline pretty…

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Dehydrating Herbs for Year-Round Flavor

dehydrating herbs
Dehydrating Herbs (Air Drying) - Peppers, Chives, Thyme, Garlic, Basil, Rosemary, Lavender, Peppers, Sage

Dehydrating herbs is an easy way to ensure you don’t waste any fabulous flavor and nutrients. Dehydrating works for just about any leafy herb, but not all recipes work with dried herbs. Try as you might, you really can’t make fabulous green sauces like Pesto, Chermoula, and Chimichurri with dried herbs. And don’t limit yourself…

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Zutano Avocado – A Rare Tasty Delight

zutano avocado

The Zutano Avocado is not an avocado you would find in the grocery store. One reason is that it is used as a pollinator for the Hass avocado and other more popular avocados and not planted in large numbers in the grove. Another is that it is a “green” avocado. Unlike Hass, green avocados stay…

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Nature’s Way of Disruptive Technology

natures way of disruptive technology

Disruptive technology will often kill current technologies, change the course of a trend, and even destroy jobs. But a disruptive technology may also be short-lived. A simple example of a disruptive technology that changed our lives and pretty much destroyed an industry is Uber. An example of a short-lived disruptive technology is the Blackberry. The…

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Bell Peppers – Long List of Health Benefits

bell peppers

Bell peppers are technically a fruit but are often used and treated as a vegetable. They belong to the nightshade family (Tomato, Eggplant, Potatoes). There are variations in taste and color, ranging from deep green to bright red and orange in color, and from slightly hot to sweet in taste. They have a long list…

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5 Lessons Research Teaches us about Preparing Tomatoes

Preparing Tomatoes

Preparing Tomatoes is a common occurrence, and they are a good source of vitamin C, potassium, folic acid, and carotenoids, such as lycopene. Many studies have shown their benefits for cardiovascular health, and current studies are investigating their benefit for the prevention of cancers, depression and other health issues. Scientific studies have also shown several…

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