Education
Potatoes vs. Sweet Potatoes – The Difference
What is the difference between potatoes vs. sweet potatoes? Is one healthier than the other? And what about yams? Potatoes vs. sweet potatoes have one thing in common. they are tuberous root vegetables. However, they are from different plant families, have other nutritional profiles, and affect the body differently. Potatoes are from the nightshade family…
Read MoreFiber – A Critical Component of a Healthy Diet
Fiber is a plant-based substance that humans cannot digest. Even though it passes through our digestive systems without providing any nutrients, it is a critical component of a healthy diet. Dietary fiber has been shown to benefit us in many ways, such as: normalize bowel movements maintain bowel and colon health lower cholesterol and blood…
Read More5 Health Facts About Carrots You Should Know
Here are a few health facts about carrots you may not have known. Carrots are one of the most commonly known and eaten vegetables in the world today. They are enjoyed in everything from juices to salads to desserts. 1. Carrots Help Your Vision and A Bunch of Other Things Too. Carrots are a great…
Read MoreVegetables for Breakfast – A Healthy Start
Vegetables for breakfast help us increase the required amount we need each day. According to the US Dietary Guidelines, most adults should eat between 1 ½ to 2 cups of fruit and 2 to 2 ½ cups of vegetables a day. But, most people do not think of eating vegetables first thing in the morning.…
Read MoreEdible Flowers – Not Just a Modern Food Trend
Edible flowers are not just a modern food trend. People have been using flowers in foods for millennia. Not only do they look pretty, but they are also tasty and nutritional too. Edible Flowers Add Nutritional Value: There has not been an extensive amount of studies done to date on edible flowers. But the research…
Read More6 Healthy Lunch Ideas Besides Sandwiches
Here are 6 Healthy Lunch Ideas, because school is right around the corner, which means the daily decision of what to pack for lunch is almost upon us. Or maybe you don’t have kids and are “brown bagging” it to save money on eating out every day. Here in America, the humble sandwich is often…
Read MoreServe Microgreens in Tasty Ways – Packed with Nutrients
There are many ways to serve microgreens that make them fun and tasty. Microgreens add important vitamins, minerals, and antioxidants to your diet. Microgreens have become a darling among restaurateurs and health food aficionados alike and with good reason. These miniature plants are loaded with nutrients and add a subtle flavor and texture to a…
Read MoreOrganic Lemons Are Great For Your Health
Organic lemons add important nutrition and enhance the flavor of many recipes and should be enjoyed regularly. Health Benefits of Organic Lemons Most of us know that bright tart fruits are loaded with vitamin C which is a crucial antioxidant helping protect our cells from damage. Vitamin C also boosts our immune system, reduces inflammation…
Read MoreThe Blood Orange – Many Health Benefits
The Blood Orange is a wonderfully sweet and beautifully colored citrus fruit. It is smaller than other types of oranges, with a reddish blush skin. The inside flesh is maroon or even dark red. Along with their beautiful red color, they have a perceptible and delicious raspberry taste to their flavor. Blood Oranges may have…
Read More30 Minute Dinners – Healthy Alternatives to Fast Food
Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they want dinner every night! Grabbing some fast food in between activities is an option, but that can break your bottom line and your waistline pretty…
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