Education

Rough Lemon – A Rare and Unique Citrus

rough lemon

Have you ever heard of Rough Lemon? I hadn’t either until one of my organic small farmer friends said she had some lemons for our Harvest2U customers. I asked what the variety was, and she said she didn’t know. I asked her to send me a picture, and when I saw it, I doubted very…

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Add Winter Squash to Your Meals For A Health Boost

winter squash

What if I told you there were more winter squash than just pumpkin? Shocking I know! Pumpkin gets all of the love these days, but all of the winter types are worthy of a featured place on your table. The vivid orange flesh of many winter squash varieties is due to their high concentration of carotenoids, particularly…

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4 Major Health Benefits of Apples – Nutritional Powerhouses

health benefits of apples

Besides being delicious, versatile, and portable, the health benefits of apples are significant. There’s a good reason for the adage “an apple a day keeps the doctor away”; these brightly colored beauties have plenty of nutrients to maintain your health. Nutritional Powerhouses – 4 Major Health Benefits of Apples 1. Fiber Apples are packed full of fiber…

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Natural Spa Treatments – Using 8 Harvest2U Box Ingredients

natural spa treatments

You can purchase natural spa treatments at the store, and you can also dive into your Harvest2U box and create your own. Harvest2U provides many organic fruits and vegetables that offer beneficial nutrients for both the inside and outside of your body. Here are 8 ingredients typically in your delivery box when “in season” that you…

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3 Summer Fruits to Keep Out of the Fridge

Summer Fruits

Most people know that summer fruits and vegetables like bananas, potatoes, and onions should not be stored in the fridge. But things start to get a little confusing with items like tomatoes, melons and stone fruits. As odd as it may sound, these three fruits should not be stored in the refrigerator. The best storage spot…

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Storing Greens – 5 Rules for Lettuce, Cabbage, Other Greens

storing greens

Storing greens, after we purchase or grow is something we’re never taught, and there’s nothing more disheartening than opening the produce drawer of your refrigerator to make a salad and find that your lettuce has turned to a soggy mess. Or maybe you’re craving a green smoothie, and the kale is nothing but a shriveled…

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Commercial Potato Farming – Non-Organic Vs. Organic

commercial potato farming

Commercial Potato Farming is not an easy thing to do whether you’re doing it organically or non-organically. The non-organic potato farmer is pressured into producing a perfect, blemish-free tuber for the French fry market.  To get this cosmetically perfect potato, these farmers have resorted to the heavy use of pesticides, herbicides, and fumigants. The result…

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Moringa Leaves – 5 Reasons It’s a True Superfood

moringa leaves

Moringa Leaves come from a sub-tropical tree known as “the drumstick tree,” and its botanical name is Moringa oleifera. Moringa (Moringa Leaves) is commonly touted as a superfood because it is rich in nutrients, antioxidants, and other beneficial compounds. Moringa is an extraordinary food source in some parts of the world. When dried the leaves…

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Five Ways to Use Kohlrabi

use kohlrabi

Kohlrabi or Turnip Cabbage is actually a cabbage, selectively bred by farmers 100’s years ago for its thick stem. Use kohlrabi cooked as well as raw. Edible preparations are made with both the stem and the leaves.  The texture and taste of kohlrabi are comparable to those of a broccoli stem or cabbage heart, but sweeter and milder, with a higher ratio…

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