Posts by Audrey Humaciu
Maple Persimmon Muffins – No Sugar Added Muffins
These Maple Persimmon Muffins just scream Autumn! They make a great grab and go breakfast are a healthy snack. Persimmons have a load of nutrients packed into that beautiful orange…
Read MoreNo Sugar Added Plum Sauce – A Healthier Version
No Sugar Added Plum Sauce is a healthier version of the traditional Asian sauce. It is delicious as a glaze on poultry and as a dipping sauce. This recipe is…
Read MoreSausage and Pepper Hash – An Easy Sheet Pan Dinner
Sausage and Pepper Hash is a healthy one-pan dish that cooks up in under 30 minutes. This Sausage and Pepper Hash is perfect for hot summer nights when bell peppers…
Read More5 Lessons Research Teaches us about Preparing Tomatoes
Preparing Tomatoes is a common occurrence, and they are a good source of vitamin C, potassium, folic acid, and carotenoids, such as lycopene. Many studies have shown their benefits for…
Read MoreApple and Quinoa Stuffed Squash – Use Your Favorite Squash
This Apple and Quinoa Stuffed Squash can be made with your favorite summer or winter squash. For winter squashes, you will need to prebake the squash for about 20-30 minutes…
Read MoreArugula Pomegranate Salad with Pineapple Vinaigrette
Colorful Arugula Pomegranate Salad is a bright and flavorful salad loaded with healthy fats and antioxidants. Pomegranates are loaded with antioxidants like vitamin C and polyphenols, which do wondrous things…
Read MorePeach and Arugula Salad – Perfect For Summer
This simple Peach and Arugula salad is loaded with flavors from the peppery arugula, sweet peaches, and slightly salty feta cheese. Perfect for summer when peaches are at their peak.…
Read MoreGinger Pear Butternut Squash Soup – A Twist On Traditional
Ginger Pear Butternut Squash Soup gives a slightly sweet and spicy twist to traditional butternut squash soup. The beautiful yellow color of butternut squash is due to the beta carotene,…
Read MoreThe Powerful Pomegranate – Known Since Ancient Times
The powerful Pomegranate has been known for its health benefits since ancient times. The bright red fruit is considered a superfood today because of its powerful antioxidants and nutrition. Personally,…
Read MorePico De Gallo – Loaded with Healthy Antioxidants
Pico de Gallo is a simple raw salsa made with tomatoes, onions, peppers, and cilantro. It is delicious with chips or alongside your favorite Mexican dishes. This salsa is loaded…
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