Posts by Audrey Humaciu
Honey Glazed Carrots – Loaded with Antioxidants
This Honey Glazed Carrots recipe is loaded with health-promoting antioxidants, particularly beta-carotene. Plus carrots have a nice dose of soluble fiber and carotenoids making them an excellent choice for any meal. I…
Read MoreBeef and Vegetable Soup – Plus Greens For Extra Nutrition
Beef and vegetable soup is loaded with healthy root vegetables, plus some greens tossed in at the end for extra color and nutrition. I have included instructions for cooking it…
Read MoreGreek Lemon Oregano Kebabs – Antibacterial Compounds
This simple Lemon Oregano Kebabs marinade imparts a delicious flavor to pork or chicken. Fresh oregano is loaded with antibacterial, antioxidant, and anti-inflammatory compounds. It is used extensively in Mediterranean…
Read MoreChicken Tinola – Filipino Chicken Moringa Soup
Chicken Tinola is a quick and easy soup to prepare. Its a staple of Filipino cuisine with plenty of regional variations. Moringa, called Malunggay in the Philippines, is a nutritional powerhouse with…
Read MoreCarrot Quinoa Muffins – Loaded with Protein and Fiber
These hearty carrot quinoa muffins are loaded with protein, fiber, and other nutrient goodness. You can use red or white quinoa, but the red quinoa adds a nice rich color.…
Read MoreFennel and Sun-Dried Tomato Pasta – Fiber and Nutrients
Fennel is fantastic in so many ways. This fennel and sun-dried tomato pasta recipe proves that! It’s the high fiber content, and loads of nutrients make this licorice-flavored bulb very…
Read MoreMaple Avocado Pie – No-Bake and Loaded with Vitamins
The No-Bake Maple Avocado Pie is a decadent creamy dessert that is gluten-free, dairy-free, sugar-free, and heart-healthy. The almonds and avocado are both loaded with monounsaturated fats, omega 3 fatty…
Read MoreLemony Kale and Quinoa – A Flavor-Packed Dish
This delicious Lemony Kale and Quinoa flavor-packed dish are ready in under 30 minutes. It packs quite the heart-healthy punch with the vitamin-rich kale and lemon combined with the good…
Read MoreStir Fried Sesame Tatsoi – A Mild Asian Green
This simple Sesame Tatsoi stir fry cooks up in less than 10 minutes. Toss in some thinly sliced chicken or beef for a meal, or serve it as a side…
Read MoreCarrot Kohlrabi Soup – Perfect for Cold Winter Nights
This Carrot Kohlrabi Soup is a healthy vegetarian soup perfect for cold winter nights. Cooking the vegetables in the olive oil for 7-8 minutes before adding the broth helps roast…
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