Posts by Audrey Humaciu
Eat Your Colors – A Diet to Protect Your Health
“Eat Your Colors” has become a mantra among health experts lately, but do you know what it means and why is it important? Plants are made up of a multitude…
Read More5 Health Facts About Carrots You Should Know
Here are a few health facts about carrots you may not have known. Carrots are one of the most commonly known and eaten vegetables in the world today. They are…
Read MoreCranberry Apple Spinach Salad – Quick, Delicious and Healthy
Cranberry Apple Spinach Salad is as quick and delicious as it is healthy. Just a few simple ingredients pack a powerful punch. The salad starts with spinach, a dark leafy…
Read MoreSweet and Sour Carrots – Tasty Way to Serve
Sweet and Sour carrots are a deliciously simple way to prepare carrots that goes well with any meal. Carrots can get a little boring, but this quick recipe is a…
Read MoreSpicy Maple Roasted Acorn Squash – Packed Beta Carotene
Spicy Maple Roasted Acorn Squash is a simple way to prepare this healthy winter squash. Acorn Squash is loaded with beta carotene, which gives it that bright orange-colored flesh. Our…
Read MoreSwiss Chard Rolls – An Excellent Source of Vitamins
Swiss Chard Rolls are similar to Cabbage Rolls and Dolmades (Greek Stuffed Grape Leaves) but made with more tender chard instead of the tougher cabbage and grape leaves. To up the nutrition, this recipe…
Read MoreDaikon Radish Tofu Soup – In 15 minutes
Daikon Radish Tofu is a light vegetable soup made with daikon radishes, some firm tofu for protein, and a few Jujubes (or you can substitute dried raisins) for a touch…
Read MoreGarlic Sesame Zoodles – A Quick and Easy Side Dish
Garlic Sesame Zoodles is a quick and easy side dish that could also be a light lunch or dinner with your favorite protein added to it. A healthy dish in…
Read MoreDandelion Greens with Roasted Butternut Squash
Dandelion Greens with Roasted Butternut Squash is a great way to prepare these bitter, but very healthy dark leafy greens. The sweetness of the roasted squash and raisins balances the…
Read MoreEasy No-Fuss Gazpacho – The Perfect Summer Soup
Gazpacho is the perfect summer soup, using fresh seasonal ingredients with no cooking required. Some recipes blanch the peel off the tomato and others puree each vegetable individually. Neither step…
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