These mouthwatering chicken burgers only take less than 30 minutes to prepare. Most of the ingredients you probably have on hand. And the crunchy Keto Kohlrabi Coleslaw topping is super easy to make in a short time.
The Keto Kohlrabi Coleslaw is an excellent addition to burgers and your summer meals. This super easy recipe is here »
BBQ Chicken Burgers Ingredients
- 1 tbsp butter
- 1 tbsp extra-virgin olive oil
- 1/2 red onion – finely chopped
- 2 cloves garlic, finely chopped
- 2 tbsps tomato paste
- 1 tsp organic sugar
- 1 tbsps your favorite hot sauce
- 1 1/4 pounds ground pasture-raised chicken
- 1 tbsps of your favorite grill seasoning
- 1 tbsps of organic Worcestershire sauce
- 2 cups Keto Kohlrabi Coleslaw
- Salt and pepper
- 4 organic burger buns
Optional – instead of buns use loose-leaf lettuce to make protein style chicken burgers
- In a skillet melt butter over medium heat.
- Add garlic, chopped onions, and tomato paste and simmer for 5 minutes to sweeten and soften.
- Sprinkle in sugar and remove from heat. Cool in a bowl, 5 minutes.
- Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine.
- Add chicken to the bowl then seasoning and combine the burgers well and form 4 patties.
- Heat the olive oil in a skillet over medium-high heat. Cook patties 5-6 minutes on each side.
- Serve the chicken burgers on buns (or lettuce wrap) topped with Keto Kohlrabi Coleslaw.
- Kohlrabi – A Nutrient Powerhouse
- Cheddar Beet Risotto – Sweet and Creamy
- Grilled Lemon-Herb Chicken Salad – Best Flavors of Spring
- Foil Packet Garlic Herb Chicken with Seasonal Vegetables
- Basil Chimichurri – An Amazing Sauce in 5 Minutes
- Garlic Roasted Carrots and Green Beans – Healthy Side Dish
- Asian Chicken and Vegetable Stir Fry – Simple and Healthy
- Sauteed Rosemary Beets – Easy Way to Prepare a Superfood
- Chop and Drop – A Busy Person’s Best Friend
- Kick’n Vegetable Frittata – More Than a Breakfast Meal
- Chicory and Beans (Cicoria e Fagioli) – A Full Meal
- Chicken Tinola – Filipino Chicken Moringa Soup
- Carrot Kohlrabi Soup – Perfect for Cold Winter Nights
- Stock and Soup – Tastes Better When You Make Your Own
- Smashed Baby Potatoes – Perfect For Small Potatoes
- Asian Chicken Wraps with Peanut Sauce
- Stir Fried Sesame Tatsoi – A Mild Asian Green
- Green Pepper Hot Sauce – Instant and Homemade