Recipes

Apple and Quinoa Stuffed Squash – Made with Your Squash

Apple and Quinoa Stuffed Squash

This Apple and Quinoa Stuffed Squash can be made with your favorite summer or winter squash. For winter squashes, you will need to prebake the squash for about 20-30 minutes before stuffing it. I used round summer squash to make this Apple and Quinoa Stuffed Squash and since they are small I only sliced off…

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Arugula Pomegranate Salad with Pineapple Vinaigrette

Arugula Pomegranate Salad

Colorful Arugula Pomegranate Salad is a bright and flavorful salad loaded with healthy fats and antioxidants. Pomegranates are loaded with antioxidants like vitamin C and polyphenols, which do wondrous things for your health, such as protecting you from cancer and heart disease as well as acting as an anti-inflammatory to help with arthritis. Eating the…

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Peach and Arugula Salad – Perfect For Summer

Peach and Arugula Salad

This simple Peach and Arugula salad is loaded with flavors from the peppery arugula, sweet peaches, and slightly salty feta cheese. Perfect for summer when peaches are at their peak. Peach and Arugula Salad Ingredients 1 bunch arugula 2 medium peaches 1/2 cup feta cheese 1/4 cup olive oil 1/4 cup red wine vinegar Directions…

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Ginger Pear Butternut Squash Soup – A Twist On Traditional

Ginger Pear Butternut Squash Soup

Ginger Pear Butternut Squash Soup gives a slightly sweet and spicy twist to traditional butternut squash soup. The beautiful yellow color of butternut squash is due to the beta carotene, which gives this soup a potent dose of antioxidants. Ginger is also an antioxidant as well as containing anti-inflammatory properties. The pears add a little…

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Pico De Gallo – Loaded with Healthy Antioxidants

pico de gallo

Pico de Gallo is a simple raw salsa made with tomatoes, onions, peppers, and cilantro. It is delicious with chips or alongside your favorite Mexican dishes. This salsa is loaded with healthy antioxidants like vitamin A and C as well as the specific flavonoids from the tomato (lycopene), peppers (capsaicin) and onions (quercitin). The amounts…

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Strawberry Rosemary Wine Slushies – Beat The Heat

Strawberry Rosemary Wine Slushies

Strawberry Rosemary Wine Slushies are a delightful way to beat the heat during summer. And they are so simple to make. Strawberries are loaded with heart-healthy antioxidants, especially vitamin C. The polyphenol compounds including the flavonoids that give them their red color as well as tannins and phenolic acids not only help the heart but…

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8 Fig Recipes You’ll Find Nutritious and Tasty

In our 8 Fig Recipes you’ll find many ideas for figs, bacon, bleu cheese, and other delights. Figs have been popular for centuries around the world. They are both nutritious and tasty. Recent studies have shown that they may help treat a variety of medical concerns, from eczema to diabetes. 8 Fig Recipes and Ideas…

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Cheddar Beet Risotto – Sweet and Creamy

cheddar beet risotto

This cheddar beet risotto dish is sweet and creamy. It uses the entire beet and is a nice pink color. The beet is the taproot portion of a beet plant, and also known as the garden beet, table beet, golden beet or red beet. The Beet is one of several cultivated varieties of Beta vulgaris…

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Spring Garlic Aioli – Homemade Healthy Mayonnaise

Spring Garlic Aioli

Aioli is an emulsion of egg and oil. Add a little sweetener, and it becomes homemade healthy mayonnaise. What is spring garlic (also known as Green Garlic)? It is immature garlic harvested when the farmers thin the garlic fields. By removing some of the spring garlic, there is more room for the rest of the…

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