Recipes

Carrots and Fennel with Almonds

Carrots and Fennel with Almonds

Carrots and Fennel are roasted in the oven, highlighting their natural flavor and sweetness. A great accompaniment for any dinner. Like celery, fennel is filling and yet surprisingly low in calories. One cup of fennel is only 27 calories. Fennel offers potassium, vitamin C, and small amounts of folate. Carrots and Fennel Ingredients 1 pound…

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Vegan Braised Collard Greens- a Host of Antioxidants

Vegan Braised Collard Greens

Vegan Braised Collard Greens is a tender and flavorful way to prepare these healthy greens without loading them down with unhealthy bacon.  Braising is cooking low and slow in liquid, vegetable (or chicken) stock in this case. The result is super tender greens. Don’t skip the hit of lemon at the end of the cooking.…

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Spinach Shrimp Frittata – A Quick One-pan Meal

Spinach Shrimp Frittata

Spinach Shrimp Frittata is a quick one-pan meal that is delicious for breakfast, brunch, or a vegetarian dinner. This recipe uses tender Spring organic spinach, but you can swap other greens such as kale, turnip, or mustard greens. Dark green leafy vegetables are a vital part of a healthy diet. They are loaded with fiber,…

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Organic Spinach – Superfood, Healthy, and Versatile

organic spinach

Organic Spinach is a superfood, low in calories and loaded with nutrients. It can be enjoyed raw or just lightly cooked in a few minutes and added to any meal from breakfast to dessert with its tender mild-tasting leaves. Popeye was onto something with the health benefits of spinach. But skip the canned stuff and…

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Parmesan Roasted Kohlrabi – Great Low-carb Substitute

Parmesan Roasted Kohlrabi

Parmesan Roasted Kohlrabi is a flavorful, easy way to prepare kohlrabi. It makes a great low-carb substitute for similar dishes with potatoes. Kohlrabi is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, and collard greens. It was developed in colder climates, so there was more root than leaves enabling it…

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Avocado Yogurt Dip – Loaded with Nutrients

Avocado Yogurt Dip

This Avocado Yogurt Dip recipe combines a few simple ingredients for a healthy dip. You can use it for vegetables or chips, use it as a spread for sandwiches, or thin it a little and use it as a salad dressing. Avocados are loaded with goodness, starting with heart-healthy monounsaturated fat. They also have vitamin…

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Carrot Radish Salad – Loads of Nutrients

carrot radish salad

Carrot Radish Salad is a crunchy, colorful salad with a refreshing mix of flavors and loads of nutrients. The phytonutrients that give carrots and radishes their vibrant colors also provide us with protection against chronic diseases. Lutein and alpha and beta carotenes in the carrots protect our eyes. Simultaneously, the radishes get their color from…

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Meal Planning Tips with Harvest2U

Meal Planning Tips for Harvest2U

Here are Meal Planning Tips with Harvest2U. Meal Planning is a great way to eat healthier, save money, and simplify your life. Here are a few tips to help you get started making a weekly meal plan with Harvest2U. Start with “This Week’s Harvest” for Your Meal Planning You will find this link on Harvest2U’s…

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