Posts Tagged ‘kohlrabi’

10 Low Carb Vegetables and How to Prepare Them

10 Low Carb Vegetables

If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below. The number is calculated by subtracting the amount of fiber in grams from the total amount of carbohydrates contained in a 1 cup raw serving.…

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Keto Kohlrabi Coleslaw – A Low-Carb Alternative

Keto Kohlrabi Coleslaw

This Keto Kohlrabi Coleslaw is a fabulous addition to your summer meals that everyone will enjoy. Kohlrabi was selectively bred from cabbage to have a thicker stem so it could withstand colder climates. It is high in potassium (lower blood pressure), vitamin C (a powerful antioxidant), and phytonutrients like glucosinolates, (may have anti-cancer, anti-fungal, anti-parasitic and antibacterial…

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Carrot Kohlrabi Soup – Perfect for Cold Winter Nights

Carrot Kohlrabi Soup

This Carrot Kohlrabi Soup is a healthy vegetarian soup perfect for cold winter nights. Cooking the vegetables in the olive oil for 7-8 minutes before adding the broth helps roast the vegetables bringing out their sweetness. Save the fennel stalks for another recipe (like homemade stock), use the white part in the soup and top…

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Five Ways to Use Kohlrabi

use kohlrabi

Kohlrabi (pronounced “cole-rah-bee”) is actually a cabbage, selectively bred by farmers over 500 years ago for its thick stem. Use kohlrabi cooked as well as raw. Edible preparations are made with both the stem and the leaves.  The texture and taste of kohlrabi are comparable to those of a broccoli stem or cabbage heart, but sweeter and milder, with a higher ratio…

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Kohlrabi Apple Slaw Simple and Healthy

kohlrabi apple slaw

This Kohlrabi Apple Slaw is a simple and healthy side dish. Especially relevant is, kohlrabi is a good source of Thiamin, Folate, Magnesium and Phosphorus. And its also a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, and Manganese. Pair it with sweet apples (such as red delicious, gala, or honey crisp).…

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Kohlrabi Kale Beet Salad – Immense Body-Wide Benefits

KOHLRABI KALE BEET SALAD

This Kohlrabi Kale Beet Salad create a salad rainbow!  The texture and taste of kohlrabi are comparable to those of a broccoli stem or cabbage heart, but sweeter and milder, with a higher ratio of flesh to skin. The young stem, in particular, can be as crisp and juicy as an apple, although much less sweet.…

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