Recipes
Roasted Carrot Marinara – Loaded With Beta-Carotene
This Roasted Carrot Marinara is a twist on traditional tomato-based pasta sauce and great use of Harvest2U’s organic carrots. Perfect for those that don’t like tomatoes (like my 10-year-old!). If…
Read MoreChermoula – A Moroccan Herb Sauce and Cousin to Pesto
Chermoula is a great use of many of the organic vegetables and herbs that come in our weekly harvest box. Chermoula is a Moroccan (North African) green sauce with fresh…
Read MoreRoasted Garlic Turnip Dip – A Healthy Dip Alternative
This Roasted Garlic Turnip Dip is one of those recipes that you may not want to mention the ingredients unless they ask. Basically, it is just mashed roasted turnips and…
Read MoreSauteed Rosemary Beets – Easy Way to Prepare a Superfood
Rosemary beets (beets in particular) are high in fiber, vitamin C, potassium, and manganese. This healthy side dish keeps it simple with some fresh herbs and lemon juice. One cup…
Read MoreHoney Glazed Carrots – Loaded with Antioxidants
This Honey Glazed Carrots recipe is loaded with health-promoting antioxidants, particularly beta-carotene. Plus carrots have a nice dose of soluble fiber and carotenoids making them an excellent choice for any meal. I…
Read MoreBeef and Vegetable Soup – Plus Greens For Extra Nutrition
Beef and vegetable soup is loaded with healthy root vegetables, plus some greens tossed in at the end for extra color and nutrition. I have included instructions for cooking it…
Read MoreGreek Lemon Oregano Kebabs – Antibacterial Compounds
This simple Lemon Oregano Kebabs marinade imparts a delicious flavor to pork or chicken. Fresh oregano is loaded with antibacterial, antioxidant, and anti-inflammatory compounds. It is used extensively in Mediterranean…
Read MoreChicken Tinola – Filipino Chicken Moringa Soup
Chicken Tinola is a quick and easy soup to prepare. Its a staple of Filipino cuisine with plenty of regional variations. Moringa, called Malunggay in the Philippines, is a nutritional powerhouse with…
Read MoreCarrot Quinoa Muffins – Loaded with Protein and Fiber
These hearty carrot quinoa muffins are loaded with protein, fiber, and other nutrient goodness. You can use red or white quinoa, but the red quinoa adds a nice rich color.…
Read MoreFennel and Sun-Dried Tomato Pasta – Fiber and Nutrients
Fennel is fantastic in so many ways. This fennel and sun-dried tomato pasta recipe proves that! It’s the high fiber content, and loads of nutrients make this licorice-flavored bulb very…
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