Recipes

Summer Fruit Clafouti – A Pancake And Pudding

Summer Fruit Clafouti (pronounced “cla foo tee”) sounds like a fancy complicated French dessert. It is actually a simple homey treat that is a cross between a pancake and pudding.…

Shredded Carrot Salad – A Twist On The Traditional

This Shredded Carrot Salad recipe is a fresh twist on the traditional Carrot and Raisin Salad. This super simple salad can be mixed up to make several different variations. Use…

Rosemary Fermented Carrots – Helps Overall Health

Fermented Carrots is not new. People have been fermenting foods for millennia, but we are just now realizing how it helps our digestive and overall health. Instead of taking a…

Asian Chicken Wraps with Peanut Sauce

Here’s a great Asian Chicken Wraps recipe for leftover chicken, particularly on those “it’s too hot or I’m too tired to cook” nights. Use whatever vegetables you have on hand,…

Gluten Free Lemon Zucchini Bread – High Nutritional Value

Zucchini Bread made with Zucchini, and other summer squashes are great in baked goods because you get the added nutrition, but you don’t have an overpowering taste. I love to…

Citrus Salsa – A Bright Alternative To Tomato Salsa

Citrus Salsa is a bright alternative to tomato salsa easy to prepare and will give you a healthy dose of vitamin C with your tortilla chips or tacos (or put…

Quinoa Sprouts – Add Crunch To Your Salad

If you are looking for some low carb crunch to add to your salad, Quinoa sprouts may just be the answer. The process of “sprouting” burns up the stored carbohydrates within…

Gluten Free Cauliflower Fritters Using Organic Produce

These gluten-free cauliflower fritters are easy to make, healthy, and a great way to use cauliflower. Really delicious and appetizing. Gluten Free Cauliflower Fritters Ingredients 1 large organic cauliflower head, cut…

Avgolemono – Nutritious Chicken and Rice Soup

Avgolemono is Chicken and Rice Soup with a twist, literally. The lemon, bay, and cloves add a wonderful aromatic flavor. Plus you get a nice dose of vitamin C, B-complex,…

Dairy and Gluten Free Spicy Carrot Soup

This super healthy garam masala spicy carrot soup is made with just a few natural ingredients, and it is dairy and gluten-free. Health Benefits Garam Masala Improves Digestion Wards Off…

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