Gluten Free Cauliflower Fritters

Gluten Free Cauliflower Fritters Using Organic Produce

These gluten-free cauliflower fritters are easy to make, healthy, and a great way to use cauliflower. Really delicious and appetizing.

Gluten Free Cauliflower Fritters Ingredients

  • 1 large organic cauliflower head, cut into florets
  • 1/2 cup gluten-free all-purpose baking flour
  • 2 large eggs, lightly beaten
  • 5 Tablespoons minced onions (some used for garnishing)
  • Olive oil
  • 3 cloves garlic, minced


  1. Bring water (salted) to a boil in a large pot.
  2. Place the cauliflower in the boiling water and cook for 3 to 5 minutes or until fork-tender.
  3. Move cauliflower to a cutting board and cut it into minuscule pieces.
  4. Measure 4 cups of the minced cauliflower.
  5. Blend the cauliflower, gluten-free flour, garlic, eggs, onions, 1/4 teaspoon pepper, and 1/2 teaspoon salt in a bowl.
  6. Using a nonstick skillet heat over medium-low heat and lightly coat with olive oil.
  7. Ladle out 2 tablespoon heaps of the cauliflower mash into the skillet. Flatten each mound with a spatula and spacing 1 inch apart.
  8. Cook the cauliflower fritters for 2 to 3 minutes and turn them over once and cook an additional 1 to 2 minutes until they are golden brown.
  9. Move the fritters to a plate.

Serve warm and top with yogurt.

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About Diana Prince

Spouse, Parent, Web Master, Content Creator, Web Design, Back Office management, farmer... Diana does it all.

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