Posts by Audrey Humaciu
Gluten Free Lemon Zucchini Bread – High Nutritional Value
Zucchini Bread made with Zucchini, and other summer squashes are great in baked goods because you get the added nutrition, but you don’t have an overpowering taste. I love to…
Read MoreCitrus Salsa – A Bright Alternative To Tomato Salsa
Citrus Salsa is a bright alternative to tomato salsa easy to prepare and will give you a healthy dose of vitamin C with your tortilla chips or tacos (or put…
Read MoreQuinoa Sprouts – Add Crunch To Your Salad
If you are looking for some low carb crunch to add to your salad, Quinoa sprouts may just be the answer. The process of “sprouting” burns up the stored carbohydrates within…
Read MoreAvgolemono – Nutritious Chicken and Rice Soup
Avgolemono is Chicken and Rice Soup with a twist, literally. The lemon, bay, and cloves add a wonderful aromatic flavor. Plus you get a nice dose of vitamin C, B-complex,…
Read MorePickled Beet Eggs – Using Leftover Brine
Many Pickled Beet Eggs recipes make more brine than you need to cover the pickles. See Pickled Beet Relish to make your leftover brine. Pickled beet eggs provide high protein snacks…
Read MorePickled Beet Relish – Perfect for Sandwiches or Burgers
This Pickled Beet Relish is a bright red cousin to its cucumber cousin “Sweet Pickle Relish.” It is equally delicious on sandwiches or burgers. I made mine a little chunky.…
Read MoreAmbrosia Parfaits – Healthy and No Sugar Added
The Ambrosia Parfaits (& Salad) of my youth was a concoction of canned fruit cocktail, coconut, and marshmallows covered in whipped topping. This version is just as delicious but so…
Read MoreChimichurri – Like You’ve Never Had!
Chimichurri is an Argentine green sauce, similar to pesto. In Argentina, it is traditionally served with steak, but it is delicious on chicken, spread on sandwiches, mixed with some mayonnaise…
Read MoreKohlrabi Apple Slaw Simple and Healthy
This Kohlrabi Apple Slaw is a simple and healthy side dish. Especially relevant is, kohlrabi is a good source of Thiamin, Folate, Magnesium, and Phosphorus. And its also a very good…
Read MoreCheesy Kale Cups – Healthy Appetizers
These cheesy kale cups make healthy appetizers can easily be modified for your tastes and what is in your kitchen. Swap spinach or other greens (chard, spinach, turnip greens, etc.) for…
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