Education
Bell Peppers – Long List of Health Benefits
Bell peppers are technically a fruit but are often used and treated as a vegetable. They belong to the nightshade family (Tomato, Eggplant, Potatoes). There are variations in taste and…
Read More5 Lessons Research Teaches us about Preparing Tomatoes
Preparing Tomatoes is a common occurrence, and they are a good source of vitamin C, potassium, folic acid, and carotenoids, such as lycopene. Many studies have shown their benefits for…
Read MoreChop and Drop – A Busy Person’s Best Friend
One of the most fun concepts of Permaculture is Chop and Drop. The concept of Chop and Drop is pruning, cutting or chopping woody perennials, shrubs and trees, and letting…
Read MoreThe Powerful Pomegranate – Known Since Ancient Times
The powerful Pomegranate has been known for its health benefits since ancient times. The bright red fruit is considered a superfood today because of its powerful antioxidants and nutrition. Personally,…
Read More8 Fig Recipes You’ll Find Nutritious and Tasty
In our 8 Fig Recipes you’ll find many ideas for figs, bacon, bleu cheese, and other delights. Figs have been popular for centuries around the world. They are both nutritious…
Read MoreKeep Hydrated with These 8 Summer Produce Superstars
It is essential to keep hydrated during the hot summer months. Water is vital to keep your body functioning correctly. When it is hot and humid outside, you need to…
Read MoreKohlrabi – A Nutrient-Packed Powerhouse
You open your Harvest2U delivery and are greeted by an alien: a softball-sized bulb with long leaves growing like a punk rocker’s hair on the top. That, my friends, is…
Read MoreTop 6 Reasons to Join Your Local CSA
There are many great reasons to join your local CSA (Community Supported Agriculture). Eat healthy fresh fruits and vegetables, value, learn about new foods & cooking techniques, community, variety, the…
Read More10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below.…
Read More15 Radish Recipes to Break Out of the Salad Rut
Radishes are wonderful in salads. But with these Radish recipes, I show that there are so many tasty ways to enjoy these healthy little roots that it’s time to free…
Read More