Stuffed Squash with Quinoa and Sausage – Nutritionally Packed
Summer stuffed squash is a rich source of Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium, and Vitamin B6. This quick and easy filling uses quinoa as a…
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Un Stuffed Cabbage Casserole in the Pressure Cooker
This Un Stuffed Cabbage Casserole has all of the flavors of traditional Hungarian Stuffed Cabbage made faster, easier and less offensive to the olfactory senses. My Hungarian mother-in-law makes her…
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Asian Chicken and Vegetable Stir Fry – Simple and Healthy
This Asian Chicken and Vegetable Stir Fry is a simple but healthy meal that can be ready in under 30 minutes. The vegetables retain their crispness (and nutrients), offering a…
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Apple, Carrot, Beet, and Swiss Chard Juice – Nutrient Loading
This Apple Carrot Beet Swiss Chard Juice will be an earthy deep red color. Believe it or not, there is a lot of sweetness from the apples, beets, and carrots.…
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Broccoli Beef – Simple and Ready in 30 Minutes
Broccoli Beef is a takeout staple you can easily make at home. Just a few simple ingredients and about 30 minutes are all you need. This Broccoli dish is best…
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30 Minute Dinners – Healthy Alternatives to Fast Food
Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they…
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Garlic Roasted Carrots and Green Beans – Healthy Side Dish
Garlic Roasted Carrots and Green Beans is a healthy and easy side dish that is not only delicious but allergy-friendly as well. Roasting the carrots draws out the sweetness and…
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Creamy Keto Braised Celery – Triple It For the Holidays
Creamy Keto Braised Celery is a delicious side dish for any meal. It can easily be doubled or tripled for holidays or other parties. In addition to high doses of…
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Maple Persimmon Muffins – No Sugar Added Muffins
These Maple Persimmon Muffins just scream Autumn! They make a great grab and go breakfast are a healthy snack. Persimmons have a load of nutrients packed into that beautiful orange…
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No Sugar Added Plum Sauce – A Healthier Version
No Sugar Added Plum Sauce is a healthier version of the traditional Asian sauce. It is delicious as a glaze on poultry and as a dipping sauce. This recipe is…
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