Posts Tagged ‘greens’
Spinach Ravioli – Easy Vegetarian Meal
Spinach Ravioli made the easy way, ready in about 30 minutes. The dough is a simple but flavorful filling with spinach and mushrooms wrapped up in pre-made wonton wrappers. Spinach…
Read MoreDark Leafy Greens Deserve a Place on Your Plate
Dark Leafy Greens are considered superfoods for a good reason. They are low in calories and carbohydrates but high in various nutrients, including fiber, folate, vitamin C and K, and…
Read MoreMixed Greens Tart – Fiber, Iron, and Antioxidants
This Mixed Greens Tart is perfect for an appetizer or brunch and makes an ideal side dish for lunch or dinner. Leafy dark organic green vegetables are considered one of the…
Read MoreSauteed Radishes and Greens – A Healthy Way to Prepare Radishes
Sauteed Radishes and Greens is a bright and healthy way to prepare radishes that will accent any main dish. And it is easy to double the recipe for a bright…
Read MoreDandelion Greens with Spicy Fettuccine
Dandelion Greens with Spicy Fettuccine Greens is an excellent way to add greens to your diet, whether we are talking about dandelion greens, Swiss chard, spinach, mustard greens, chicory, or…
Read MoreFall Harvest Rainbow Casserole for Healthy Diet
This Fall Harvest Rainbow Casserole is filled with plenty of healthy fiber, lean protein, and Cruciferous greens, and beta-carotene. This is kind of like a new-age version of the old…
Read MoreDandelion Greens with Roasted Butternut Squash
Dandelion Greens with Roasted Butternut Squash is a great way to prepare these bitter, but very healthy dark leafy greens. The sweetness of the roasted squash and raisins balances the…
Read MoreVegetables for Breakfast – A Healthy Start
Vegetables for breakfast help us increase the required amount we need each day. According to the US Dietary Guidelines, most adults should eat between 1 ½ to 2 cups of…
Read MoreAsian Chicken and Vegetable Stir Fry – Simple and Healthy
This Asian Chicken and Vegetable Stir Fry is a simple but healthy meal that can be ready in under 30 minutes. The vegetables retain their crispness (and nutrients), offering a…
Read More30 Minute Dinners – Healthy Alternatives to Fast Food
Here are ideas for 30 Minute Dinners recipes. Anyone with school-age children knows that things can get busy. Really busy with school and homework and practices and performances. And they…
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