Posts Tagged ‘greens’

Mixed Greens Tart – Fiber, Iron, and Antioxidants

Mixed Greens Tart

This Mixed Greens Tart is perfect for an appetizer or brunch and makes an ideal side dish for lunch or dinner. Leafy¬†dark green vegetables are considered one of the most potent cancer-preventing foods. They are loaded with fiber, iron, and antioxidants, with no fat and minimal sodium. Use your favorite greens, or maybe a combination…

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Great Green Fruity Juice

carrot kale green juice

This Great Green Fruity Juice will kick-start your nutritional day. Great Green Fruity Juice Ingredients: 2 cups organic¬†Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup 1 Golden Delicious Apple 1/2 Comice Pear 10 Strawberries, green tops cut off 1 cup Coconut Water Juice or blend…

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