Posts Tagged ‘salad’

6 Healthy Lunch Ideas Besides Sandwiches

healthy lunch ideas - food wrap

Here are 6 Healthy Lunch Ideas, because school is right around the corner, which means the daily decision of what to pack for lunch is almost upon us. Or maybe you don’t have kids and are “brown bagging” it to save money on eating out every day. Here in America, the humble sandwich is often…

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Arugula Pomegranate Salad with Pineapple Vinaigrette

Arugula Pomegranate Salad

Colorful Arugula Pomegranate Salad is a bright and flavorful salad loaded with healthy fats and antioxidants. Pomegranates are loaded with antioxidants like vitamin C and polyphenols, which do wondrous things for your health, such as protecting you from cancer and heart disease as well as acting as an anti-inflammatory to help with arthritis. Eating the…

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Broccoli Carrot Salad – Loaded with Fiber and Antioxidants

Broccoli Carrot salad

Raw Broccoli Carrot Salad is full of crunch, color, and flavor. This salad is loaded with fiber and antioxidants: vitamin A from the carrots, vitamin C from the broccoli, and vitamin E from the walnuts. Plus fiber, potassium, vitamin K and host of other nutrients in these raw ingredients. If your broccoli stems are a bit…

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Blueberry Vinaigrette Salad Dressing – Fresh and Healthy

Blueberry Vinaigrette

This Fresh Blueberry Vinaigrette whips up in minutes and packs a colorful, sweet and slightly acidic punch to your salads. Blueberries are low in calorie, and high in water content and fiber as well as vitamin C and K. They get their blue color from anthocyanins, a powerful antioxidant which helps protect your body from…

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12 Tips to Make Incredible Green Salads

Green Salads

Green Salads are much more than boring iceberg lettuce with carrot shavings and bottled dressing. There are so many wonderful possibilities for salads, sometimes we just need a little inspiration. Listed below are some tips and suggestions turning that ho-hum pile of greens shoved to the side of the plate into the main attraction. Green…

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Organic Avocados – 7 Delicious Ways to Enjoy

organic Avocados - 7 Delicious Ways to Enjoy

Let’s face it most of us think of either avocado toast or guacamole when we think of organic avocados. I admit that is how I usually use them. But there are so many other delicious ways to enjoy these amazingly healthy fruits. The Avocado is a dense nutrient superfood. Half of the calories may be…

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Shrimp and Avocado Salad – Incredibly Nutrient Dense

Shrimp and Avocado Salad

This easy shrimp and avocado salad make a fun presentation on top of the avocado halves, or you can just slice up the avocado and add it to the shrimp and serve on lettuce. Avocados are incredibly nutrient-dense with over 20 vitamins in minerals packed inside that lovely green skin. This looks best with small…

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Waldorf Chicken Salad-Serve It As a Sandwich or Wrap

Waldorf Chicken Salad

This Waldorf Chicken Salad recipe combines leftover chicken and with the classic Salad of celery, apples, grapes, and walnuts in a creamy dressing. Serve it as a sandwich or wrap, or add it to some lettuce for a salad. Waldorf Chicken Salad Ingredients 1 pound cooked boneless chicken (about 2 cups), chopped 2 celery ribs,…

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