Broccoli Carrot Salad – Loaded with Fiber and Antioxidants
Raw Broccoli Carrot Salad is full of crunch, color, and flavor. This salad is loaded with fiber and antioxidants: vitamin A from the carrots, vitamin C from the broccoli, and vitamin E from the walnuts. Plus fiber, potassium, vitamin K and host of other nutrients in these raw ingredients.
If your broccoli stems are a bit tough, peel them a little before slicing very thin using a mandoline or food processor.
In the photo and video, I use a Blueberry Vinaigrette, but this would also be delicious with the Honey Mustard Vinaigrette from this salad.
Broccoli Carrot Salad Ingredients
- 1 pound broccoli
- 2 large carrots
- 1/2 red onion
- 1/4 cup walnuts
- 1/4 cup raisins, dried cranberries or cherries
- Blueberry Vinaigrette or Honey Mustard Vinaigrette
Directions
- Cut florets off of broccoli stems into bite-sized pieces.
- Peel lower broccoli stems (if needed) and slice thinly with a mandoline or food processor. Be sure to add any leaves as well.
- Grate carrots, chop onions and nuts.
- Combine all ingredients and add the dressing.
Always use organic fruits and vegetables in these recipes.
Do you live in one of these Southern California Cities? Aguanga, Fallbrook, Hemet, Homeland, Lake Elsinore, Menifee, Murrieta, Temecula, Wildomar, or Winchester. If you do, you can use the local organic fruits and vegetables in our harvest deliveries for these recipes.
Other Great Recipes and Resources
- Five Ways to Use Kohlrabi
- Low Carb Carrot Balls – Sweet or Spicy
- Carrot Cake Breakfast Cookies – Gluten Free
- Broccoli Gratin – Pairing Broccoli and Cheddar Cheese
- Kohlrabi – A Nutrient Powerhouse
- Arugula Strawberry Salad – With Salmon
- Organic Avocados – 7 Delicious Ways to Enjoy
- 4 Major Health Benefits of Apples – Nutritional Powerhouses
- Lemon Parmesan Roasted Broccoli – A Delicious and Simple Side Dish
- Carrot Beet Celery Root Juice
- Orange Cranberry Salad – With Tea Infused Dressing
- Top 6 Reasons to Join Your Local CSA
Audrey Humaciu created this recipe for Harvest2U
Audrey is the Editor in Chef at That Recipe and VP of Creativity and Sarcasm at Munofore. When she’s not blogging about her eclectic interests from cooking and crafting to ornamental horticulture and the idiosyncrasies of the American language, she’s just your typical 40 something mom livin’ the life in the California burbs… without the minivan and overpriced coffee.
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