Posts Tagged ‘broccoli’
Broccoli Carrot Salad – Loaded with Fiber and Antioxidants
Raw Broccoli Carrot Salad is full of crunch, color, and flavor. This salad is loaded with fiber and antioxidants: vitamin A from the carrots, vitamin C from the broccoli, and vitamin E from the walnuts. Plus fiber, potassium, vitamin K and host of other nutrients in these raw ingredients. If your broccoli stems are a bit…
Read More10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below. The number is calculated by subtracting the amount of fiber in grams from the total amount of carbohydrates contained in a 1 cup raw serving.…
Read MoreLemon Parmesan Roasted Broccoli – A Delicious and Simple Side Dish
This Lemon Parmesan Roasted Broccoli is a delicious and simple side dish that is ready in under 30 minutes. Broccoli is loaded with vitamin C and K with plenty of beta-carotene. It is also low in calories and high in fiber. Most people only enjoy the florets of broccoli, but the stems are equally delicious…
Read MorePeppers Broccoli with Garlic
Peppers Broccoli with Garlic is everyone’s favorite. Harvest2U is about SIMPLE and healthy recipes. Peppers and broccoli are combined with a couple of other ingredients to become your shining star side dish! Peppers Broccoli with Garlic Ingredients: 1 bunch of organic broccoli, about 1 pound (use florets, stems and stalks) Keep the leaves for braising in…
Read MoreFennel Broccoli Red Bell Pepper
Bring fennel broccoli red bell pepper together for an amazing treat. Fennel Broccoli Red Bell Pepper Ingredients: 4 tablespoons Temecula Olive Oil teaspoon chopped fennel leaves green onions, chopped 3 large heads of broccoli, cut into florets, using stems also (about 7 cups) One fennel bulb (about 1 pound), halved lengthwise, thinly sliced crosswise One large red bell pepper, cut…
Read MoreBroccoli Pineapple Juice – Really!
We’re not kidding. Try this interesting Broccoli Pineapple Juice recipe. Most people need to eat more cruciferous vegetables. Juicing is one way to do that. Broccoli is full of carotenoids, vitamin K, and manganese. Get this: Every 4 ounces of broccoli juice contains the recommended daily amount needed for a man or woman. Vitamin K improves…
Read MoreBroccoli Apple
Like a wonderful, tasteful salad, Broccoli Apple juice will surprise you. Also, if you need to, add a cucumber for a thinner juice. Broccoli Apple Juice Ingredients: 8 broccoli florets, A few sprigs of parsley, 3 organic apples, cored and quartered, Option, cucumber Juicing is a great way to get our recommended servings of fruits and…
Read MoreBroccoli Garlic Butter Cashews
A nutty vegetable side dish. This Broccoli Garlic Butter Cashews recipe will please the pickiest broccoli eater. Broccoli Garlic Butter Cashews Ingredients: 1-1/2 pounds of organic broccoli, bite size pieces 2 teaspoons white vinegar 1/4 teaspoon ground black pepper 3 cup butter 1/3 cup chopped salted cashews 3 tablespoons soy sauce Two cloves garlic, minced 1 tablespoon…
Read MoreBroccoli Potato Soup
Kids love this nutritionally-dense Broccoli Potato Soup. Who says we can’t get kids to eat their veggies? Be sure your broccoli is fresh and locally grown. Broccoli Potato Soup Ingredients: 2 potatoes, peeled and chopped 4 cups organic broccoli florets 2 1/2 cups organic Bone Broth (Chicken or Vegetable) 1 chopped onion 4 minced garlic…
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