Posts Tagged ‘broccoli’
Broccoli Potato Soup
Kids love this nutritionally-dense Broccoli Potato Soup. Who says we can’t get kids to eat their veggies? Broccoli Potato Soup Ingredients: 2 potatoes, peeled and chopped 4 cups organic broccoli florets 2 1/2 cups organic Bone Broth (Chicken or Vegetable) 1 chopped onion 4 minced garlic cloves 1 /2 teaspoon ground cumin tablespoon tahini (sesame…
Read MoreBroccoli Beef – Simple and Ready in 30 Minutes
Broccoli Beef is a takeout staple you can easily make at home. Just a few simple ingredients and about 30 minutes are all you need. This Broccoli dish is best served immediately after cooking and doesn’t reheat well per my husband (sorry, sweetie). In this simple stir fry, you want to cook it until it…
Read MoreBroccoli Carrot Salad – Loaded with Fiber and Antioxidants
Raw Broccoli Carrot Salad is full of crunch, color, and flavor. This salad is loaded with fiber and antioxidants: vitamin A from the carrots, vitamin C from the broccoli, and vitamin E from the walnuts. Plus fiber, potassium, vitamin K and host of other nutrients in these raw ingredients. If your broccoli stems are a bit…
Read More10 Low Carb Vegetables and How to Prepare Them
If you are counting net carbohydrates here are 10 low carb vegetables, packed with nutrients and are delicious too. I use the terms net carbs and digestible carbs interchangeably below. The number is calculated by subtracting the amount of fiber in grams from the total amount of carbohydrates contained in a 1 cup raw serving.…
Read MoreLemon Parmesan Roasted Broccoli – A Simple Side Dish
This Lemon Parmesan Roasted Broccoli is a delicious and simple side dish that is ready in under 30 minutes. Broccoli is loaded with vitamin C and K with plenty of beta-carotene. It is also low in calories and high in fiber. Most people only enjoy the florets of broccoli, but the stems are equally delicious…
Read MoreBroccoli Gratin – Pairing Broccoli and Cheddar Cheese
Broccoli Gratin is an excellent pairing of Broccoli and cheddar cheese. This dish is a weeknight feast, but you can also double or triple it up for a unique holiday side dish. To prepare ahead of time, make the topping and precook the broccoli a few hours ahead of time. Prepare the sauce and assemble…
Read MorePeppers Broccoli with Garlic – A Great Side Dish
Peppers Broccoli with Garlic is everyone’s favorite. Harvest2U is about SIMPLE and healthy recipes. Peppers and broccoli are combined with a couple of other ingredients to become your shining star side dish! Peppers Broccoli with Garlic Ingredients: 1 bunch of organic broccoli, about 1 pound (use florets, stems, and stalks) Keep the leaves for braising in…
Read MoreFennel Broccoli Red Bell Pepper – An Amazing Treat
Bring fennel broccoli red bell pepper together for an amazing treat. Fennel Broccoli Red Bell Pepper Ingredients: 4 tablespoons Olive Oil teaspoon chopped fennel leaves green onions, chopped 3 large heads of broccoli, cut into florets, using stems also (about 7 cups) One fennel bulb (about 1 pound), halved lengthwise, thinly sliced crosswise One large red bell pepper, cut…
Read MoreBroccoli Pineapple Juice – A Great Combination!
We’re not kidding. Try this interesting Broccoli Pineapple Juice recipe. Most people need to eat more cruciferous vegetables. Juicing is one way to do that. Broccoli is full of carotenoids, vitamin K, and manganese. Get this: Every 4 ounces of broccoli juice contains the recommended daily amount needed for a man or woman. Vitamin K…
Read MoreBroccoli Apple Juice – A Taste That Will Delight and Surprise
Like a wonderful, tasteful salad, Broccoli Apple juice will surprise you. Also, if you need to, add cucumber for a thinner juice. Juicing is a great way to get our recommended servings of fruits and vegetables. Broccoli gives you vitamin K, carotenoids, vitamin A and manganese. Also, these nutrients help our bodies fight cancer, inflammation…
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